Healthy Yoga celebrates 10 years of activities for better mental, spiritual and physical health

Practitioners say that the experience of Healthy Yoga exercises helps them to cope with stress, improve their physical and mental health, and establish mental and emotional stability.

Healthy Yoga, the leading center for yoga and wellness activities in Macedonia, informs that it is celebrating ten successful years of practicing yoga and wellness activities in the country and abroad.

From its foundation until today, Healthy Yoga has been dedicated to promoting and building healthy lifestyle habits through regular yoga classes, workshops, yoga retreats, wellness and team building trainings, thus contributing to the improvement of the physical, mental and emotional health of more out of 10,000 interns in Macedonia.

The yoga practiced at Healthy Yoga is not only a physical exercise, as the practitioners say, but also a path to overall well-being. A holistic approach to health is a basic thread that is woven into all types of activities that are carried out; yoga classes, active vacations, seminars and workshops with techniques from world-renowned psychologists.

Practitioners report that the experience of Healthy Yoga exercises helps them manage stress, improve their physical and mental health, and establish mental and emotional stability.

"Our mission is to continue to inspire and support people on their journey to better health and well-being," says Biljana Pesheva, founder and main contractor of Healthy Yoga activities. "Through our programs and activities, Healthy Yoga remains committed to promoting a healthy and balanced lifestyle for years to come."

During the entire period of work on self-development, with individuals and groups or companies, Biljana Pesheva strongly believes that yoga has the power to improve mental health, relieve stress, and most importantly fill with new energy or life!

"Through yoga and meditation, a person in a gentle and careful way enters his forgotten basement of the subconscious, where he gets the opportunity to discover, unravel and realize the deepest and most magnificent contents and secrets that exist in him", says Pesheva.

Starting from her mental and emotional purity and clarity, she is completely focused on helping and supporting all those who feel stuck in life and need encouragement and support to make their own personal transformation.

About the founder of Healthy Yoga

The founder of Healthy Yoga is Biljana Pesheva, who from an early age became interested in and practices techniques for understanding thoughts and calming the mind. Since 2013, she has been leading yoga classes, meditations and trainings to improve emotional and mental health, trainings and team building for companies and classes to reduce stress and tension in modern man using a comprehensive (holistic) approach in working with individuals and groups. Biljana Pesheva is the author and creator of the programs: "Conscious health", "Create a new image for yourself", "Move with ease", "Learn how to increase your self-confidence", "Release from suppressed emotions", "Cycle of spiritual workshops" , "Mental and emotional healing", "Learn how to achieve your goal" and regularly leads challenges for mental and emotional maturation and transformation.

More information can be obtained on the website www.healthylifeskills.mk.

Source  NOVATV