If you want time for your self, stepping out of your conform zone, experience activities full with content and networking with people with same interests, please join our next active vacation or retreat.
The concept that we are using is Holistic, and it is much more than just taking care of physical health, exercise or diet. Holistic means full integration of your physical, mental and spiritual well-being. Through systematic program and activities, we are learning you to implement in your daily life ancient and modern methods for gaining inner balance, but also to learn new techniques through which you will learn how to improve your personal or professional life.
Achieve mental, emotional, physical and spirit balance on our activities
A yoga retreat can be healing for your mental and physical health. Going on retreat can change your life, and help you to deal with any emotional and mental issues you may be having. It can also be healing for your body if you've experienced injury. That's why we think that the Healthy YOGA active vacation is a real vacation for you..
Read MoreTake a look at the active vacations and retreats that we have realized so far from 2016 onwards
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
In conditions when our pace of life becomes more and more hectic, and time for ourselves less and less, it is necessary to recognize when we need to stop and rest. I believe that each one of us feels the need to recharge our batteries, learn to live in the moment, or simply go somewhere and release all the stress we have accumulated inside us.
The basis of the whole search is to find the inner balance. And Yoga does exactly that, it brings the mind and body together in permanent balance.
This is exactly why I believe that practicing yoga in the mountains contributes to restoring the balance of the physical, mental and emotional body.
From a physical point of view, when we practice yoga at a higher altitude, (for example Ponikva is at 1,560 altitude), the body and brain are provided with much more oxygen, then the cardio-vascular system is stimulated (because we were walking, looking for the hidden signs and messages through a fun game) and we filled our “batteries” with living clean energy or prana that was in the air.
In the program we practiced asanas (yoga exercises), breathing and meditation techniques, so the whole physical body, especially the joints and the spine, became more flexible, the muscles got stronger and of course we spent some more calories, with all that running through the mountain in the game “Quest”. following the road signs”.
Plato said: “We must not seek to heal the body without seeking to heal the soul.”
Well, the combination of different exercises, yogic and interactive, which we did together with the whole team from BK Balkanec from Shtip, had an effect on raising energy, hormones and joy.
If only you knew how we laughed at all the evening workshops!
A Tibetan proverb says, “When you reach the top of a mountain, keep climbing” and I’m sure all healthy lifestyle and nature lovers agree with that.
Yoga active vacation Ponikva August 26-28, 2022
