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Healthy Yoga celebrates 10 years of activities for better mental, spiritual and physical health
Practitioners say that the experience with Healthy Yoga exercises helps them cope with stress, improve their physical…
Conscious Breathing: Find peace in the chaos around you with this story from the Buddha
There is an ancient text called the Kayagatasati Sutta, or the Sutra for Contemplating the Body, in the Body. In this…
Find your peace: Yoga in the mountains
Do you want to connect with nature and yourself at the same time? Do you see yourself exercising in nature…
Master your Zen: Embrace Autogenic Training and release your stress
Autogenic training is an effective and holistic technique for relaxation, a method that enables deep relaxation and removal of the consequences of everyday...
Healthy spirituality: Benefits of spiritual self-exploration
Spirituality encompasses beliefs and practices that are deeply personal and subjective. It represents an essential part of our human existence, starting...
Activate your good karma and transform your life
When someone says the word "karma" in the West, people usually think that it is related to bad actions.
Do you want harmony? Start your transformation with a yoga practice, now!
Yoga offers many health benefits to us, helping to build a great practice for our body, soul and mind. Through her…
Nutrition affects work productivity
The attitude that business people eat poor quality food is rooted in many people. We keep hearing that they are not to blame for such a situation...
Find out how you can boost your luck
Have you thought about what the term happiness means to you and do you really understand what it is that makes you truly…
Three rules for achieving happiness
Not even 108 reasons for happiness can describe the happiness I experienced at the wonderful pre-New Year's meeting and workshop...