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"HEALthyME - Mental Well-Being of Young People in Schools in Macedonia"
The project HEALthyME - Mental Well-being of Youth in Schools in Macedonia aims to improve the mental health of...
Successfully Completed Yoga Retreat in Dojran: Harmony of Body, Mind and Soul
It is with great joy that I inform you that I realized the eighteenth yoga active vacation in beautiful Dojran, an experience that left deep impressions...
Family constellations
What are Family Constellations? Family Constellations is a method developed by German therapist Bert Hellinger in the 1990s. Hellinger found that…
Healthy Yoga celebrates 10 years of activities for better mental, spiritual and physical health
Practitioners say that the experience with Healthy Yoga exercises helps them cope with stress, improve their physical…
Yoga in Qeret – A journey that transforms!
For a long time I have been thinking about what title to put on the event that I hold once or twice a year, at sea or...
The Holy Trinity of Success - Understand Your Intelligence!
What energy does your intelligence have? For years, people have been measuring their intelligence quotient, the so-called IQ, to get...
Mental and Emotional Healing: Repressed Emotions and the Price We Pay
The word emotion comes from the Latin word "emotere" which means "energy in motion". Emotions that build on energy act as...
Conscious Breathing: Find peace in the chaos around you with this story from the Buddha
There is an ancient text called the Kayagatasati Sutta, or the Sutra for Contemplating the Body, in the Body. In this…
Find your peace: Yoga in the mountains
Do you want to connect with nature and yourself at the same time? Do you see yourself exercising in nature…
Three blessings that provide mental and emotional healing
One of the exercises that I regularly conduct in my courses contains the question: If you are at the end of your life...