If you are motivated to work on your own mental and physical progress and to reduce stress, you can join us and start regularly to practice HATHA yoga on our classes. Hata Yoga is an ancient practice that brings union between mind and body.
The classes are combination of breathing exercises, meditation and yoga poses (asana-s) designed to encourage relaxation and reduce stress. The exercises that we are practicing are directed for modern and dynamic people, but they are also for those who have accumulated tension and stress and have a deep urge to get rid of it.
Anxiety and depression withdraw, psychomotor and cognitive functions improve,
The balance of the auto-immunological nervous system is restored, the endocrine system is balanced, the cardiovascular functions are improved, etc.
The level of glucose decreases, triglycerides decrease, HDL cholesterol is reduced, the amount of oxygen in the blood increases, etc.
It increases the level of dopamine and serotonin - the hormone of happiness, which directly affects the reduction of depression, regulates anxiety, and affects the maintenance of bone health.
Mental clarity and clarity is obtained, awareness of the body increases; alleviates the effects of chronic stress; relaxes the mind; focuses attention; and sharpens concentration
Muscular skeletal flexibility as well as joint mobility increases, lower back pain decreases, Respiratory functions improve
Although yoga as a discipline in its original form was intended for spiritual development and liberation, its therapeutic and preventive properties first began to be discovered in the West about fifty years ago. Today, yoga is practiced all over the world and its therapeutic properties are known in scientific institutions, not only in the West, but also in the countries of Eastern Europe. The system of yoga exercises, used for preventive and therapeutic purposes, consists of yoga positions - Asanas, breathing techniques - Pranayama and deep yogic relaxation technique - Yoga Nidra