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Yoga exercises for your physical and mentally health
If you are motivated to work in the field of your own mental and physical progress and get rid of everyday stress, go to regular classes to acquire physical and mental relaxation skills, through practicing yoga exercises and breathing techniques.
The exercises are intended for all modern and dynamic people as well as for those who have accumulated tension or stress and need to get rid of it. The purpose of yoga exercises and breathing techniques is to restore balance to the body and mind.
Effects of regular exercise yoga
Although yoga as a discipline in its original form was intended for spiritual development and liberation, its therapeutic and preventive properties first began to be discovered in the West about fifty years ago. Today, yoga is practiced all over the world, and its therapeutic properties are known in scientific institutions, not only in the West, but also in the countries of Eastern Europe.
The system of yoga exercises, used for preventive and therapeutic purposes, consists of yoga positions – Asanas, breathing techniques – Pranayama and deep yogic relaxation technique – Yoga Nidra
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