Nine reasons why you should come to the Healthy Yoga Retreat in Qeret

Yoga penetrates deeply into our lives, especially now that the pace of life is fast and we face many stresses in everyday life. However, many complain that they cannot attend yoga classes regularly, due to lack of time and many commitments. That's exactly why yoga retreats exist. The word retreat comes from the English word retreat which translates to "a quiet or secluded place where you can experience inner peace and relaxation" and that's exactly what happens there.

For those who are hesitating whether they should visit or not, I am writing the reasons below why it is good to visit a yoga retreat with us at least once in your life.

But if you don't have time to read, click on LINKED  and take a look at the pictures and experiences from our previous 17 yoga retreats, maybe they will convince you more.

Nine reasons why you should join us at yoga the active rest во Ќерет,  Албанија 

Connecting with nature

A yoga retreat is usually held in nature. Do you know why? Because life energy or "prana" is mostly found in nature. There are long sandy beaches in Qeret (along the beach you can reach Durres which is 25 kilometers away from this place), a large park with old pine forests and the sea is only 10 meters from Merar Hotel  https://merarhotel.com/ where we will be housed. Breathing techniques are practiced at my yoga retreats, which further balances and energizes you. The dynamic life we live in today, unfortunately, has a negative impact on our natural vital energy, and thus on our health and longevity.

Digital detox

With the arrival of this yoga retreat is a great opportunity for you to make a retreat from digital addiction (mobile, computer, tablet). Although in Albania you can use unlimited mobile phone and internet for everyone operators (just as if you were in Macedonia), however, if you want, you can do a digital detox and completely disconnect from technology and get involved in life, you need to organize yourself in the use of devices. So you will surely spend quality time with yourself and the people around you.

Analysis of the quality of your life

At the yoga retreat, we will do yoga exercises in the morning and evening, we will also do meditation, long walks along the coast, walks in Durres, and we will have team exercises to awaken your inner child. Through the activities you will be able to introspect your life and your relationships with other people. It is always much easier in a place like this, with all these conditions, to make a decision about yourself or your life, as well as about the path you want to continue walking. Your mind and your emotions through regular yoga practice and practicing the other exercises from the program will be in balance, so you will be able to make decisions that will be deep and meaningful for you.

Getting to know the basics of yoga

На Хелти јога ретритите доаѓаат луѓе кои практикувале но и НЕ практикувале јога во својот живот. Вежбите кои ги вежбаме се лесни и почетнички прилагодени на возраста, групата и местото каде што вежбаме (дали е плажа, трева или во затворен простор) и најважно од сé е што секој си го следни своето темпо. Или ако два пати вежбање јога на ден ви е многу, може и да прескокнете некоја сесија. Јас нема да ве прогонувам. Сите сме возрасни и ваша одговорност е како ќе пристапите на овој јога ретрит.  Но имајте на ум дека вие најмногу добивате ако учествувате во програмата и активностите.

Calming the mind

The mind is like a machine that keeps turning. When the machine works too much, it overheats. The same goes for your mind. Too many thoughts cause the mind to overheat which ultimately leads to anxiety, restlessness, insomnia, constant fatigue, aggression, depression or anything else. Meditation is a regular practice and is part of the program of the Healthy Yoga Retreats. It calms the mind and balances the left and right hemispheres of the brain. We do the meditations after the yoga exercises and depending on the time we have available, they last from 10 to 20 minutes. You know, if you have control over the thought process in your mind, you can easily get an answer to any question or problem that is bothering you. Meditation helps you harness all your thoughts and channel them to get better focus in life.

Physical, mental and emotional health

A yoga retreat is the perfect place to heal yours physical, mental and emotional pain. The yoga exercises we practice there are more than good for improving your overall condition and health. Indulging yourself in exercise and nature, you can very easily find the root or cause of your problems. Yoga can help you reduce the symptoms of depression or stress and have the effect of increasing your confidence and faith in the world around you.

Facing your fears

Повеќето од нас носат во себе различни стравови. Тие можат да бидат поврзани за работата, парите, партнерите, смртта итн. и јога ретритот е совршено место за соочување со вашите стравови.  Преку редовно учество во програмата и часовите  постигнувате внатрешен баланс и мир, увид во внатрешните содржини, контакт со потсвеста, и се поврзувате со вашето духовно јас со чија помош можете да се соочите со сите ваши стравови. Во текот на јога ретритот ако чувствате потреба секогаш може да разговарате со водителот и ги споделите своите стравови и грижи.

Healthy diet

Yoga is associated with sattvic or vegetarian/vegan food, which is a great detoxifier for your body. Food reduces the negative ions in your body and removes any unwanted element. Food helps in treating various health ailments. Our health is largely related to the food we consume. At yoga retreats, mostly vegetarian food is eaten with an abundance of vegetables and fruits in order to completely detoxify your body. And in a healthy body, only a healthy spirit can lie. The food in Merar Hotel it will be suitable for all tastes and of course it will be abundant with vegetables, fruits, fish and meat. What's great is that the restaurant is located almost on the beach, it's surrounded by a beautiful garden and it's open air and it has great service.

A new perspective on life

Искуството од сите до сега организирани јога ретрити е дека луѓето кои ги посетиле добиваат една поинаква перспектива во својот живот. Со самиот факт дека сте излезени од зоната на конфор, комуницирате и се запознавате со луѓе кои не ги познавате (а имате слични или исти гледишта), што споделувате и делите со нив,  вашиот живот се збогатува. На Хелти јога ретритот секогаш се потсеќате на позитивните аспекти на својот живот, на својата вредност и љубов кон себе, запознавате нови луѓе кои ви стануваат вистински пријатели и по завршување на јога ретритот.

These are just nine reasons, and there are even more that you will discover for yourself. That is why I recommend you not to hesitate but to join this yoga retreat.

Ретритот во Мај 2024 по 18 (осумнаести) пат ќе го води Biljana Pesheva – professional trainer for adults, trainer for comprehensive personal well-being (Wellness coach) and Yoga instructor in Healthy Yoga

Register in time and get the Early Booking price for this retreat, which is valid until March 31, 2024.