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Have you thought about what the term happiness means to you and do you really understand what it is that makes you truly…
"HEALthyME - Mental Well-Being of Young People in Schools in Macedonia"
The project HEALthyME - Mental Well-being of Youth in Schools in Macedonia aims to improve the mental health of...
Family constellations
What are Family Constellations? Family Constellations is a method developed by German therapist Bert Hellinger in the 1990s. Hellinger found that…
Yoga in Qeret – A journey that transforms!
For a long time I have been thinking about what title to put on the event that I hold once or twice a year, at sea or...
Mental and Emotional Healing: Repressed Emotions and the Price We Pay
The word emotion comes from the Latin word "emotere" which means "energy in motion". Emotions that build on energy act as...
Conscious Breathing: Find peace in the chaos around you with this story from the Buddha
There is an ancient text called the Kayagatasati Sutta, or the Sutra for Contemplating the Body, in the Body. In this…
Three blessings that provide mental and emotional healing
One of the exercises that I regularly conduct in my courses contains the question: If you are at the end of your life...
Get to know Macedonia to love it more - Yoga and Wellness vacation in October 2024 in Krusevo
Join the 3-day active YOGA RETREAT in October 2024, which will be held in Krushevo Date: 10th to...
Master your Zen: Embrace Autogenic Training and release your stress
Autogenic training is an effective and holistic technique for relaxation, a method that enables deep relaxation and removal of the consequences of everyday...
Family constellations as a life healing and therapeutic method
Pastor and psychologist, founder of Family Constellations, Bert Hellinger. Family constellations are considered the most effective psychotherapy method for solving...