Do you want harmony? Start your transformation with a yoga practice, now!

Yoga offers many health benefits for us, helping to build a great practice for our body, soul and mind. Through it we become simultaneously, flexible and strong. By learning to breathe deeply and consciously, we improve lung capacity and stimulate relaxation, which lowers blood pressure and most importantly – the accumulated stress.

Through conscious self-observation, we learn to we manage our emotions and create a better mental image for ourselves. Yoga in women also helps in alleviating sthe symptoms of PMS and menopause for the sake of its balanced effect on the endocrine system. The meditative aspect of yoga improves concentration and focus, increasing mental clarity.

Did you know that if you're experiencing hormonal "episodes" (mood swings, for example), certain yoga poses can actually help regulate your hormones?

Despite all this, the most beautiful aspect of yoga classes is that it allows you to enter into a great one HealthyME community or eand get support from the group, which is of great importance for everyone's general health.

In essence, the yoga is a holistic practice that nurtures physical, emotional and mental health.

It's a routine worth investing in because it brings you a balanced and healthy lifestyle!

Three important pmining from regular practice of Healthy YOGA exercises are:

1. Improved flexibility and balance: With regular yoga practice your body stretches, muscles are toned and you improve your balance. This helps your body to have good posture. It may not matter to you now, but when you get older, when there is a risk of falling, your body and posture are very important then.
2. Stress is reduced and the mind is cleared: In yoga classes, apart from yoga exercises, we practice breathing and meditation techniques, which relaxes inner tension and your stress goes away. If you stay focused in class, your mind clears, your concentration improves, and normally at the end of the class you get peace and mental well-being.
3. Strengthening and endurance: Yoga is not just about flexibility. Many poses require strength or muscle to get your body weight into a certain position. By increasing your capacity you build mental strength or better endurance, even for the physical activities of everyday life.

We start with a regular one Healthy YOGA practice on February 1, ONLINE

Tuesday and Thursday from 19.30 and 20.30 via Zoom

Write us a message if you want to join the wonderful Healthy Yoga community ❤️

Biljana Pesheva ❤️

 

about the author: Biljana is the founder of the brand Healthy Life Skills  & Healthy Yoga  where he holds seminars, retreats, active vacations, trainings and classes to reduce stress and tension in the modern man using a comprehensive (holistic) approach in working with individuals and groups. The text is author's and it is not allowed to copy parts of it without prior permissiona.

 

Events and activities in the coming months:

ONLINE YOGA classes      Start February 1, 2024

"Mental Detox” free challenge   Start February 16, 2024

Healthy YOGA retreat in Qeret , Albania – 23-26 May 2024