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Awareness, Alertness, Intimacy as part of your life force and your nature – conclusion of the five day challenge
Even at a young age, I encountered transactional analysis (TA), which captivated me because of its simplicity and effectiveness in dealing with…
What is conscious breathing?
There is an ancient text called the Kayagatasati Sutta, or the Body Contemplation Sutra. In the text, the Buddha suggested an exercise…
What is your vision for healing?
Did you notice? Around you or through social media, everyone is Glorious.Brilliant.Powerful.Broken.Neurotic.Depressed.Fragile.Confused. Do you notice? Every person is a beautiful shiny glowing…
I count the years
I count the years and realize that the time to live is getting shorter. Somehow I feel like a child who ate the first...
For the real hero in you
"The older you get, the lonelier you become and the deeper you need love," said Leonard Cohen's teacher. As we move…
Internal healing is different for each one of us – Online course
In the six-week journey that took place in November/December 2022 entitled "Mental and Emotional Healing", we focused on the release...
Connection and authentic happiness - Yoga active vacation in Gerakini
There is a study at Harvard University that spanned over 80 years where people observed that…
When you reach the top of the mountain, keep climbing – Yoga active holiday in Ponikva
In conditions when our pace of life is becoming more and more hectic, and time for yourself is becoming less and less, it is necessary...
EFT (Emotional Freedom Technique)
We apply the world-famous technique for emotional release. This technique is aimed at revealing the imbalance of the body's energy system…
Yoga as part of preventive and therapeutic goals
Yoga is a very old discipline. We find the first material evidence of the existence of yoga in the ancient civilization of the Indus Valley,...