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Effects of regular yoga practice
Psychological positive effects - Only achievement increases - Social adaptability increases - Aggressiveness decreases - Action and...
Yoga as part of preventive and therapeutic goals
Yoga is a very old discipline. We find the first material evidence of the existence of yoga in the ancient civilization of the Indus Valley,...
What is the connection between meditation and trauma and how to meditate properly
Meditation teacher and psychotherapist Jack Kornfield says, "While I have benefited enormously from meditation training in the Thai and Burmese…
Krushevo yoga arrives
Take advantage of the long weekend in October and come for a three-day active yoga vacation at 1250 meters above sea level...
10 WEEKS TO CONSCIOUS HEALTH
An exclusive ten-week program for achieving mental, emotional, physical and spiritual balance designed for all those who have…
December ONLINE MEDITATIONS
December Online cycle of meditations for the development of personal potentials by detaching from the ties that limit us according to the method of...
FIVE DAYS OF CHALLENGE AND SPRING AWAKENING WITH BILYANA PESHEVA
Inspired by my past work and desire to help all those who need to relieve stress,…
Suppressed emotions - a price we pay all our lives
"Release from repressed emotions" is a six-week online course for a deep and simple emotional detachment from everything that...
Free autumn challenge with Biljana Pesheva
Detox your mind through the power of meditation I want to ask you if you feel tension and restlessness in yourself? How do you deal with…
New course with Biljana Pesheva "Increase your self-confidence"
We humans are lifelong learners, aren't we? We learn from our parents, from our first teachers, then from the street, from society. We learn from everything…