Krushevo yoga arrives

Take advantage of the long weekend in October and come for a three-day active yoga vacation at 1250 meters above sea level in the magical Krusevo.

Ideal time of year to visit in Krusevo there is none. The locals say that Krushevo is ideal in itself,  so if you want clear nights, fresh and pleasantoh warm autumn days You can come with us on October 11th and feel it.  

Yoga is deeply embedded in our lives, especially now that the pace of life is fast and we are faced with many stresses in our everyday lives. Due to the change in lifestyle in recent months, many people complain that they cannot attend yoga classes regularly due to lack of time, fear and many obligations. Here is an opportunity just for you, where in a few days, you will experience ancient and modern techniques for overcoming stress and balancing your thoughts and emotions.

Look at this active yoga retreat as a journey into yourself, where through the activities and tasks you will have during these three days, you will calm your thoughts and balance your emotions, and most importantly, you will return refreshed and ready to overcome the challenges of your everyday life, which will not escape you anywhere.

Krusevo active yoga vacation for you offers:

✓ 4 days of unforgettable socializing (3 nights with breakfast and dinner included)

✓ Morning and evening yoga exercises for physical and mental health

✓ Team activities

✓ Meditation

✓ Breathing techniques

✓ Silence

WORKING METHODS

– Yoga exercises: We will practice simple and effective easy hatha yoga exercises to stretch and relax the body, morning and evening, through which you will allow yourself to feel and energize your body, improve its flexibility, and expand your inner boundaries.
– Breathing Techniques: You will learn breathing techniques that can help you neutralize deep-seated stress and reduce fatigue. By practicing breathing techniques, you will improve your personal well-being, increase optimism, strengthen mental focus, and boost your body's immune function.
– Creative Visualization: This unique relaxation and visualization technique, specially developed to be practiced with people who have no previous experience in it, helps to calm the pain and anxiety in the mind and gives the ability and power to switch off on your own.
– your own will from internally disturbing situations. This technique will take you to a state in which your mind will learn to relax and be alert at the same time, thus achieving a feeling of energy flow.
– Silence: We will have sessions in which we will do introspection in silence, which together with breathing techniques and meditations, results in deep detoxification and will allow your mind to relax completely, while leaving the opportunity to express itself authentically and connect to the inner source of creativity and joy.
– Group work: we will apply a scientifically designed personality assessment tool, you will gain a greater understanding of intrapersonal communication that affects the work of your mind and the laws of the mind that will allow you to better know yourself and others.

Benefits of participating in this active yoga vacation

– Effectiveness: A deep sense of relaxation and rest, which helps increase efficiency and productivity in life.
– Happiness: Increasing awareness of personal health and well-being
– Focus: Adopting techniques for calming and centering the mind and personal focus while at the same time establishing an active and alert state of mind
– Ability to switch off: Acquiring skills to separate stress and tension from yourself. Ability to sleep better at night.
– Sustainable behavior: You will learn how to independently use the techniques, thereby gaining a system of sustainable behavior that can become a cornerstone for the beginning of true self-care.

Yoga exercises and sessions will be performed in nature. 

PLACE OF MAINTENANCE

Hotel Montana Krushevo – 4-star hotel

Date 9-12 October 2020

The price includes:

– 3 nights
– Half board (breakfast and dinner)
– Participation in the active yoga vacation

The price does not include shipping and other unmentioned costs.

PRICE per person

Single room 7,770 MKD

Double room 6,870 MKD

There is a possibility to participate in the entire program for those who will be in Krusevo and are accommodated elsewhere. The price is 1,500 MKD.

Application deadline: September 26, 2020 by paying 50 % of the amount

Payment is made to the bank account of "SUNA Healthy Life" bank account 300000000379694

For questions and information here