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🌿 Yoga and Wellness vacation in Nikiti – a true vacation for the soul
It is with great joy that I can share that we have successfully completed the seven-day yoga and wellness active vacation in Nikiti (September 20–27…
Healing Contact: A Story from the June Yoga Retreat in Qeret
Do you know what the first thing every human being does when they come into the world is? The child extends their hand…
Family constellations
What are Family Constellations? Family Constellations is a method developed by German therapist Bert Hellinger in the 1990s. Hellinger found that…
Yoga in Qeret – A journey that transforms!
For a long time I have been thinking about what title to put on the event that I hold once or twice a year, at sea or...
Announcement of a new course with the techniques of Phyllis Crystal
From an early age I became interested in and practiced techniques for awareness of thoughts and calming the mind. Since 2013…
Refrigerator
I have been wanting to start writing associations for a long time. Of course, retirement gave me space for that. Today I decided to finally start with…
Liberation from personal karmic story
Centuries ago, people did not have many clothes and mothers had to be really good housewives with what little they had...
What is conscious breathing?
There is an ancient text called the Kayagatasati Sutta, or the Body Contemplation Sutra. In the text, the Buddha suggested an exercise…
For the real hero in you
"The older you get, the lonelier you become and the deeper you need love," said Leonard Cohen's teacher. As we move…
Effects of regular yoga practice
Psychological positive effects - Only achievement increases - Social adaptability increases - Aggressiveness decreases - Action and...