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Refrigerator
I have been wanting to start writing associations for a long time. Of course, retirement gave me space for that. Today I decided to finally start with…
Breaking the chain of unconscious reactions - a two-day workshop with Phyllis Crystal's technique
We humans are creatures of habit. We repeat our thoughts, attitudes, and attachments repeatedly. We do it unconsciously. Our whole destiny is…
Put a comma and get a new choice for yourself
I walk the dog every morning. I go to the park on "my" path, pass the trees, meet familiar faces (mostly those...
What is conscious breathing?
There is an ancient text called the Kayagatasati Sutta, or the Body Contemplation Sutra. In the text, the Buddha suggested an exercise…
What is your vision for healing?
Did you notice? Around you or through social media, everyone is Glorious.Brilliant.Powerful.Broken.Neurotic.Depressed.Fragile.Confused. Do you notice? Every person is a beautiful shiny glowing…
For the real hero in you
"The older you get, the lonelier you become and the deeper you need love," said Leonard Cohen's teacher. As we move…
Here's how you can change the way you think
The ugly truth is that... If you don't make a decision to make a change, I can't help you And also...
Internal healing is different for each one of us – Online course
In the six-week journey that took place in November/December 2022 entitled "Mental and Emotional Healing", we focused on the release...
What if you become an example that others look up to?
What if you become an example that others will look up to? What if you know for sure that you will achieve the…
Connection and authentic happiness - Yoga active vacation in Gerakini
There is a study at Harvard University that spanned over 80 years where people observed that…