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It's time for a new education in Macedonia: education of the heart
In Macedonia, the beginning of autumn always brings a new rhythm – classrooms fill up with students again, teachers start new lessons,…
Find out how you can boost your luck
Have you thought about what the term happiness means to you and do you really understand what it is that makes you truly…
Yoga in Qeret – A journey that transforms!
For a long time I have been thinking about what title to put on the event that I hold once or twice a year, at sea or...
Conscious Breathing: Find peace in the chaos around you with this story from the Buddha
There is an ancient text called the Kayagatasati Sutta, or the Sutra for Contemplating the Body, in the Body. In this…
Three blessings that provide mental and emotional healing
One of the exercises that I regularly conduct in my courses contains the question: If you are at the end of your life...
Master your Zen: Embrace Autogenic Training and release your stress
Autogenic training is an effective and holistic technique for relaxation, a method that enables deep relaxation and removal of the consequences of everyday...
Healthy spirituality: Benefits of spiritual self-exploration
Spirituality encompasses beliefs and practices that are deeply personal and subjective. It represents an essential part of our human existence, starting...
Activate your good karma and transform your life
When someone says the word "karma" in the West, people usually think that it is related to bad actions.
Find out why you should wear emerald this year
Colors have a strong influence on our thoughts and emotions. Colors can help you fulfill your wishes and Christmas…
Discover how to become the best version of yourself - a 6-week course with Phyllis Crystal's techniques
I believe that women are the key to transformation, so that this world, full of discord, nastiness and hatred, can be made to...