Wellness & Yoga camp "Activate the child in you"

In the period May 23-27, 2018, the five-day Wellness&Yoga camp was held in Nikiti Greece, on the theme "Awaken the child in yourself".

In addition to regularly practicing yoga, breathing techniques and meditations in order to activate the vital energy in ourselves, we also had team activities and workshops for growth and development, with which we encouraged the child in each one of us to open up.

And so, we all got out of our comfort zone!

It was exciting, it was interesting and it was fun, there was something for everyone and we were so absorbed in the activities that we forgot to take pictures. The most beautiful things cannot be described in words, but only experienced, so through the pictures it may be possible to experience what we had there. An encounter with ourselves, which is seen in our faces and eyes.
Pure Joy & Healthy Happiness!

In the following, I submit the report from the completed evaluation questionnaires.

Report of the evaluation of the participants, prepared by Prof. Dr. Nada Sekulovska Professor of Marketing Research in retirement from the Faculty of Economics Skopje
The second question was about the length of the seminar, whether it was too long, just right or too short. Most (72%) said it was just the right length, while 28% said it was too short.

The next question was about the content of the seminar, that is, about the balance between the yoga exercises and the workshops for growth and development. Most of them, i.e. 83%, answered that there is a good balance between yoga exercises and workshops for growth and development.

When asked to what extent the expectations from the seminar were achieved, 87% answered that the expectations from the seminar were largely achieved, and only 13% answered that their expectations were partially achieved. 40% of the participants answered that the growth and development exercises and social games were very useful, while for 48 % were useful and for 12% they were useless.
When asked if they would come to such a seminar again, the majority, i.e. 95%, answered positively, and only 5% said they did not know.
To the question that was asked to evaluate the work of trainer and yoga instructor Biljana Pesheva, i.e. its clarity, comprehensibility, use of visual aids, use of practical examples as well as interaction with the participants, the answers were as follows in the following table.
In the period May 23-27, 2018, a seminar entitled "Activate the child in you" was held in Nikiti, Greece. The seminar was attended by 33 participants who were asked at the end of the seminar to fill out an anonymous questionnaire regarding the content of the seminar, the activities and the impact on them, as well as to evaluate the instructor. In the analysis of the questions, it will be noted that not all questions were answered by all the participants, which is why there is no consistency in the number of answers and the total number of participants. Some participants did not attend the yoga exercises or the workshops, or had already left when the questionnaire was being completed and therefore did not respond.
The questionnaire consisted of 5 questions that contained several sub-questions.
The first question was to evaluate the organization of the whole seminar, where three possible answers were given, weak, sufficient and good. 25 participants or 92.5% answered well and only 7.5% with enough, while none of them declared for the first option. In addition to this question, the rooms, food, exercise conditions and workshops for growth and development were listed. For each element, it was possible to circle 1 (poor), 3 (sufficient) and 5 (good).
As can be seen, the clarity of the presentations, the comprehensibility of the instructions and the interaction with the participants were rated highly.

At the end there was an open question on which the participants had to write their impressions. There were various answers and the following are found:
– phenomenal,
– excellent in every way,
– a new spectrum of colors, sounds, words,
- just go ahead, just like this, great,
– an excellent balance between yoga exercises and time for yourself and your own preferences, fully fulfilled,
- I can't wait for the next camp,
- well done for the positive energy—keep up the good work,
- beautiful content of the entire seminar,
- well done Bibi, extra,
– Bibi rules, excellent organization, beautiful synergy despite the resistance of individuals, an unforgettable experience, new friendships that I will cherish,
– all the participants and activities left a very big impact on me.
– Thank you for this experience, Bibi, I adore you, this should be repeated more often,
- nice way to socialize, excellent balance of yoga exercises.

All the comments are positive, some wrote more, some less, but the general impression is that the camp and its realization were realized excellently with a high level of professionalism, which confirms the positive attitude of the participants and the new satisfaction with the entire organization of the seminar.