Successfully held workshop "Building healthy habits" in Ohrid

Last weekend, within the humanitarian event in Ohrid, we held another wonderful workshop entitled "Building healthy habits"!

This event, organized with huge support from Tashkoski Company, Dr. Batkoski, Via Farm Pharmacies, Red Cross of Ohrid and Mind & Life Institute, aimed to encourage young people to start their journey towards a healthier life and better well-being. 🌱

The participating children had the opportunity to learn about the basic concepts of a healthy life, which include physical activity, proper nutrition and, of course, mindfulness practices. Through simple mindful breathing exercises, meditation and presence techniques, we taught them how to stay connected to their thoughts and feelings. These techniques are a great way for young people to cope with stress, control their emotions and improve their concentration in everyday life. 🧘‍♂️🧘‍♀️

Healthy habits are the foundation of every successful life path, and young people are our future! Building such habits from an early age helps them improve their physical and mental development, which is key to their health and happiness. Through mindfulness, they learn how to achieve the calmness and self-control that will benefit them not only now, but also in the future.

💖 Many thanks to Tashkoski Consulting for all the support and cooperation. It is a real pleasure that together we create opportunities to improve the lives of young people and inspire them to start building their healthy habits. Our mutual support is a true example of how together we can make big changes!

Healthy Yoga is always there to support young people on their way to health. Through our programs, we are always committed to teaching children how to take care of their bodies and minds, both through yoga and meditation and mindfulness practices. 🌟

🔗 Join us in this important mission, and let healthy habits and mindfulness become part of the everyday life of all young people!

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