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It's time for a new education in Macedonia: education of the heart
In Macedonia, the beginning of autumn always brings a new rhythm – classrooms fill up with students again, teachers start new lessons,…
Ilinden – the day we raised our heads… and we still raise them
Today, as we mark Ilinden, my heart is filled with respect for our ancestors. This day is not just “historical” – Ilinden…
Mental and Emotional Healing: Repressed Emotions and the Price We Pay
The word emotion comes from the Latin word "emotere" which means "energy in motion". Emotions that build on energy act as...
Three blessings that provide mental and emotional healing
One of the exercises that I regularly conduct in my courses contains the question: If you are at the end of your life...
Get to know Macedonia to love it more - Yoga and Wellness vacation in October 2024 in Krusevo
Join the 3-day active YOGA RETREAT in October 2024, which will be held in Krushevo Date: 10th to...
Master your Zen: Embrace Autogenic Training and release your stress
Autogenic training is an effective and holistic technique for relaxation, a method that enables deep relaxation and removal of the consequences of everyday...
Healthy spirituality: Benefits of spiritual self-exploration
Spirituality encompasses beliefs and practices that are deeply personal and subjective. It represents an essential part of our human existence, starting...
Refrigerator
I have been wanting to start writing associations for a long time. Of course, retirement gave me space for that. Today I decided to finally start with…
Intimacy and Closeness as part of Emotional Literacy
The word intimacy is often misunderstood. Most of the time people think that it is about physical closeness such as hugging,…
Breaking the chain of unconscious reactions - a two-day workshop with Phyllis Crystal's technique
We humans are creatures of habit. We repeat our thoughts, attitudes, and attachments repeatedly. We do it unconsciously. Our whole destiny is…