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Ilinden – the day we raised our heads… and we still raise them
Today, as we mark Ilinden, my heart is filled with respect for our ancestors. This day is not just “historical” – Ilinden…
Mental and Emotional Healing: Repressed Emotions and the Price We Pay
The word emotion comes from the Latin word "emotere" which means "energy in motion". Emotions that build on energy act as...
Healthy spirituality: Benefits of spiritual self-exploration
Spirituality encompasses beliefs and practices that are deeply personal and subjective. It represents an essential part of our human existence, starting...
Discover how to become the best version of yourself - a 6-week course with Phyllis Crystal's techniques
I believe that women are the key to transformation, so that this world, full of discord, nastiness and hatred, can be made to...
Discover yourself through the psychological test "CUBE"
New Year's goals are promises that we make to ourselves to fulfill some of our conscious or unconscious expectations.
108 for luck – Before the New Year workshop and cocktail party
For all lovers of yoga and a healthy lifestyle - INVITATION Welcome to the pre-New Year's workshop and cocktail party...
Announcement of a new course with the techniques of Phyllis Crystal
From an early age I became interested in and practiced techniques for awareness of thoughts and calming the mind. Since 2013…
What is conscious breathing?
There is an ancient text called the Kayagatasati Sutta, or the Body Contemplation Sutra. In the text, the Buddha suggested an exercise…
Internal healing is different for each one of us – Online course
In the six-week journey that took place in November/December 2022 entitled "Mental and Emotional Healing", we focused on the release...
What if you become an example that others look up to?
What if you become an example that others will look up to? What if you know for sure that you will achieve the…