Individual and group comprehensive wellness training for personal well-being

Wellness – Holistic – comprehensive active vacations and retreats to improve your personal and professional well-being

Do you manage to maintain balance in your life? Do you want to recognize your values and your priorities, and of course learn how to devote enough time to these aspects of life? Do you enjoy life alone, in a couple or in your family?

We all know that everything is important in life, but it is essential to strike a balance in the areas that are important to you in life.

Time does not pass, we pass through time! But if you spend your time filled with stress, with anxiety, a sense of emptiness or hopelessness, without health or peace... isn't it better to learn how to improve your position in life?

People often divide their lives into work and private life, and they want to get two perfect halves. But this concept is not so good because it does not take into account current individual goals or priorities, which change as time goes on.

So, within active vacations or retreats, we use activities with which we work to improve personal and professional well-being, we work to develop a healthy way of thinking and build healthy habits. We work on discovering your personal stress factors and sabotages that prevent you from living authentically and freely.

The comprehensive - holistic approach of the Wellness coach will give you support on the way to achieving your goals.

And to work with your own personal Wellness- Wellness coaching can be an inspiring, empowering and motivating experience for you! 

Holistic Comprehensive Wellness Training is a collaboration between the wellness coach and the client to achieve the client's goals.

HWe offer the holistic comprehensive approach in two ways:

-Through group work – active vacations or retreats, team buildings

-Through individual work online and live sessions

Why is it good to come on such a vacation?

If you need to improve your well-being: physical, emotional and mental, come with us!

An active vacation is designed to take stock of your current physical and emotional state, to set sustainable strategies, action plans, and new desired goals for one or more aspects of your life, such as:

health,

welfare,

personal growth and development,

partnership relations,

career and

finance,

Depending on your interest, an area of focus can help you set one of the following improvement goals:

Improving mental and emotional health

Lifestyle behavioral changes to improve your overall well-being (health, career, finances, love)

Diet counseling

Exercise

What should you expect from me?

In particular, the wellness coach should listen to your personal situation, past experiences and what goals you have set in life. The first step will likely be a discussion to find out what is important to you, why you are seeking help and what you want to achieve. From those initial conversations, an action plan or goals will be worked on together.

When do you need a wellness coach?

Different people have different needs when it comes to personal wellness and health. If you think someone can help you identify your goals, strengths and challenges and create a plan to follow to achieve some of your personal or professional goals, then you may benefit from this wellness training.

Holistic-seophatic wellness training treats the client as a biochemically unique person with different needs that lead him to his own peace and happiness. Research shows that it is good when we have someone who can talk to us about an emotional, psychological or physical condition. It's good to have someone who can channel your ability to make big (or small but powerful) changes in your life.

Remember that your health is your biggest investment and to make it sustainable and functional you need to make long-term changes and sometimes you need it someone to guide, coach and support you.