Healthy YOGA Wellness Retreat

Kthe oncept Healthy YOGA Wellness retreat is much more than just practicing yoga. Wellness means the complete integration of one's physical, mental and spiritual well-being. The model we used in these 4 days (May 23-26, 2019) involved developing one's personal social, emotional, spiritual, professional, intellectual and physical capacities. So, within the program we use activities with which we worked to improve the personal well-being of the participants, then we practiced yoga to improve physical and mental health, we practiced breathing techniques, we have fun but also educational workshops in the morning and evening, we learned about EFT ( Emotional Freedom Techniques) and for Reiki.
And during the day... that's when we bathed, socialized and enjoyed new acquaintances, we even found time to go to the thermal baths near Nea Skioni. An unforgettable experience and thank you to everyone who was part of this trip!