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Announcement of a new course with the techniques of Phyllis Crystal
From an early age I became interested in and practiced techniques for awareness of thoughts and calming the mind. Since 2013…
Rebranding Healthy YOGA & Healthy Life Skills
Yoga accepts – Yoga gives! Thanks to Brainster students and Miki Mitev for the new look of Healthy Yoga & Life Skills…
Dojran yoga happiness
After the publication of the book on happiness, the Dalai Lama was asked in an interview: What was the happiest moment in your life?
Refrigerator
I have been wanting to start writing associations for a long time. Of course, retirement gave me space for that. Today I decided to finally start with…
A story about the Buddha and his shadow
Buddha on the night of his enlightenment met the god Mara, which metaphorically means he met his shadow (weakness…
Learn how to calm down when your film breaks
We all have our "tipping point"! We all have a "yellow" minute! In the car, at work, with the kids, when you run to get in…
Intimacy and Closeness as part of Emotional Literacy
The word intimacy is often misunderstood. Most of the time people think that it is about physical closeness such as hugging,…
Tips for a healthy, harmonious and long life
There are many tips on how to ensure a peaceful, peaceful life, i.e. to make your urban living harmonious and long-lasting.
Breaking the chain of unconscious reactions - a two-day workshop with Phyllis Crystal's technique
We humans are creatures of habit. We repeat our thoughts, attitudes, and attachments repeatedly. We do it unconsciously. Our whole destiny is…
Yoga Mat-Picnic Mat, open event in May
Take your #YogaMat to an open hatha yoga class in nature in the village. Dolno Sonje on May 20 (Saturday) with...