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Mental and Emotional Healing: Repressed Emotions and the Price We Pay
The word emotion comes from the Latin word "emotere" which means "energy in motion". Emotions that build on energy act as...
Conscious Breathing: Find peace in the chaos around you with this story from the Buddha
There is an ancient text called the Kayagatasati Sutta, or the Sutra for Contemplating the Body, in the Body. In this…
Find your peace: Yoga in the mountains
Do you want to connect with nature and yourself at the same time? Do you see yourself exercising in nature…
Three blessings that provide mental and emotional healing
One of the exercises that I regularly conduct in my courses contains the question: If you are at the end of your life...
Get to know Macedonia to love it more - Yoga and Wellness vacation in October 2024 in Krusevo
Join the 3-day active YOGA RETREAT in October 2024, which will be held in Krushevo Date: 10th to...
Master your Zen: Embrace Autogenic Training and release your stress
Autogenic training is an effective and holistic technique for relaxation, a method that enables deep relaxation and removal of the consequences of everyday...
Family constellations as a life healing and therapeutic method
Pastor and psychologist, founder of Family Constellations, Bert Hellinger. Family constellations are considered the most effective psychotherapy method for solving...
Healthy spirituality: Benefits of spiritual self-exploration
Spirituality encompasses beliefs and practices that are deeply personal and subjective. It represents an essential part of our human existence, starting...
"Mental - Detox" Weekend challenge with Biljana Pesheva
Participate in the free weekend challenge and INCREASE AWARENESS of your MENTAL AND EMOTIONAL HEALTH February 16, 17, 18, 2024, from 20.00...
Activate your good karma and transform your life
When someone says the word "karma" in the West, people usually think that it is related to bad actions.