Are you ready to relax?

Yoga nidra live via Zoom, Tuesday, August 11, starting at 8:00 p.m.

Yoga Nidra is a very simple exercise. It is most often practiced lying on the back - in shavasana. During the exercise, the trainee should not have a full stomach, he should be dressed in loose and comfortable clothes. After lying on his back in shavasana, the body is covered with a thin sheet and should remain motionless throughout the exercise, lasting about forty minutes. The eyes are closed. The arms are slightly away from the body, the palms are facing upwards and the legs are slightly apart. A sense of comfort in the position develops. In yoga nidra the mind must be fully focused in following the instructions, which are simple, short and clear. The intern follows the instructions and tries to stay awake and aware. At the beginning of yoga nidra, everyone should mentally make a decision - a sankalpa, a positive and realistically achievable desire, intention or decision. It is mentally repeated three times at the beginning of yoga nidra and again at the end three more times before opening the eyes. The sankalpa is repeated in the daily practice of yoga nidra, day after day until it is realized in life. Such decisions can really change your life. And if your decision is positive, virtuous and sincere, it will come true and positively change your life. With yoga nidra one can get rid of bad life habits: harmful to individuals… To cure some mental diseases…. People who regularly practice yoga nidra acquire positive life habits, and cultivate and deepen their virtuous qualities. With them, positive spiritual growth and development flows quite naturally. These people get out of hand. Because they know what is a true and positive decision - sankalpa. Their thoughts are pure, their intentions are positive and their decisions are realistically achievable.

Sign up for this free class in advance through the following link:

https://us02web.zoom.us/meeting/register/tZIuceGqpjIsHNXQWtNA2wc-QrVEcXSmaPGP