A six-week course using the Phyllis Crystal method and techniques from the book "A Guide to Grief Relief"

During February and March 2025, regardless of private events, which we sometimes can't plan, right? 🤣with great focus and dedication I led the six-week course based on the techniques of psychologist Phyllis Crystal and exercises and meditations from my book “A Guide to Releasing Grief.” The course was attended by 40 participants from Macedonia and around the world, who truly deeply and sincerely opened up and worked on themselves.

This method offers a unique approach to releasing sources of false security and building authentic inner stability. It helps anyone seeking support become a whole and conscious being who relies on their inner source of security and wisdom, which Phyllis Crystal calls High Consciousness (Hi C). Through rituals, techniques, and symbols, participants learned how to release old attachments, behavior patterns, and limiting beliefs acquired from childhood.

Meditations are truly powerful! I am no longer the same person I was when I started. This is what everyone needs for deep and essential personal transformation.

Svetlana Zivchevska

The scientific basis of the method

The Phyllis Crystal Method is based on the psychological theories of Carl Gustav Jung and Milton Erickson, as well as the spiritual experiences of Phyllis Crystal in India with our common spiritual teacher and the avatar of today Sathya Sai Baba. Jung, who defined the collective unconscious, archetypes, and symbols, laid the foundation for this technique. His theory describes the unconscious as a vast reservoir of experiences, symbols, and inherited patterns that influence our lives.

On the other hand, Milton Erickson With his discoveries about hypnosis and working with the unconscious, he showed that the unconscious mind is always active, receives information, and has incredible creative potential. This method uses symbols and visualization as an effective way to communicate with the subconscious, in order to achieve profound transformation.

Bibi, you are already advanced for me. I'm still learning and you are light years ahead of me. Cannot think of anything else. Thank you Thank you Thank you! Olivera Kostovska

Understanding the archetypes

Jung explains that our psyche is divided into a conscious and an unconscious part, and within the unconscious there are archetypes – universal patterns of behavior and experiences inherited from previous generations. These archetypes, such as the mother, the shadow, the divine child and the old sage, have a strong influence on our behavior, but can also be an obstacle if we are not aware of their influence.

Through the course, participants worked on discovering and transforming limiting archetypes, freeing themselves from old beliefs and opening space for themselves and their personal development.

I tell my friends that on this course they will find the answers within themselves to topics that have been bothering them their whole lives, which they think are destiny, not a transferred program. After even one program they will walk more easily and more confidently in life. Kristina Bota

The power of symbols and rituals

The Phyllis Crystal Method is based on the use of symbols and rituals as tools for working with the subconscious. Symbols are the most natural way to communicate with the unconscious mind, as it does not understand complex concepts, but responds to simple images and signs.

During the course, participants worked with various symbols that helped them break free from old habits, people they were attached to, toxic relationships, and limiting beliefs.

This technique involves visualization, meditation, and rituals with deep meaning and bring transformation.

This six-week course was a truly inspiring and profound experience for all participants. They had the opportunity to learn how to release old attachments, develop greater awareness, and build a stable inner security. Thanks to the combination of psychology, spirituality, and practical techniques, the participants achieved significant transformations in their lives, and for me, that is a winning combination.

There are many people who should try this technique, but they lack the courage and are distrustful. If they manage to sign up for at least one class, to try it, they will certainly only have positive things. I have been following Biljana Peševa's work for a long time, and when I met her for the first time at the book promotion, she left me with the impression of a very positive person with a lot of knowledge that she wants to convey with love and without reservation. I liked her a lot, I think I could sit and talk with her for days, there is so much to hear. ❤ Vesna Tanevska

This method remains available to anyone who is ready to take a step towards authenticity and freedom. If you would like to learn more about future courses, follow our announcements or contact me for more information!

With love and light,
Biljana Pesheva

trainer, yoga instructor, wellness coach and author.

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about the author: Biljana is the founder of the brand Healthy Life Skills  & Healthy Yoga where she holds seminars, retreats, active vacations, trainings and classes to reduce stress and tension in modern man using a comprehensive (holistic) approach in working with individuals and groups. The six-week course “Mental and Emotional Healing” is her author-created course based on the techniques of Phyllis Crystal and exercises and tasks from her book “Guide to Grief Relief”. She has been practicing this technique for over 25 years and has been leading it since 2018. 

Biljana is very dedicated to what she does and creates and teaches in full flow. I liked the challenge itself that I was a part of, she explained everything very well, the book is also very comprehensive with techniques and methods and that's why I signed up for the course. Marija Kolevski

 

From my perspective, I think it's very important that we all go through this program to cut all ties from the past that no longer serve us.good and do not hold back in life. Gabriela Spasevska 

Phyllis Crystal (May 11, 1914 – December 10, 2016)

A book "A Guide to Releasing Grief" ” – Holistic tools for restoring life harmony by author Biljana Peševa