Online Yoga exercises for your physical and mental health

Welcome yoga season 2020/2021. We start on September 1, 2020

If you are motivated to work in the field of your own mental and physical progress and to get rid of everyday stress, join the regular classes to acquire physical and mental relaxation skills, through the practice of hatha yoga exercises and breathing techniques.

The exercises are intended for all modern and dynamic people as well as for those who have accumulated tension or stress and need to get rid of it. The purpose of yoga exercises and breathing techniques is to restore balance in the body and mind, and we all need that at this moment!

Come join us for ONLINE exercises and meditations for your better physical and mental health, through the Zoom application, live, everyone from their own home! We will practice light and medium difficulty HATA YOGA exercises, we will learn to breathe and we will have beautiful guided meditations.

Healthy YOGA "Yoga exercises for physical and mental health"
Every Tuesday and Thursday 20.00-21.00
#live #precusum 1TP5From home

Classes are conducted through the Zoom application. All you need to do is download the application on your mobile or computer, find a quiet place in your home and stable internet, make an electronic payment for monthly participation and write to us, after which you will receive instructions for participating in the sessions.

You can make the payment electronically to the giro account of the association SUNA Healthy Life Skopje 300000000379694, after which you register to receive a link and password to participate in the workshop.

Take care, follow the recommendations, stay at home and keep a good mood