🌿 New course: "Mental and Emotional Balancing" with Phyllis Crystal's techniques

From an early age, I focused my attention on understanding my thoughts and calming my mind. Since 2013, I have been leading yoga classes, meditations, and trainings for personal and professional development. Over the years, working with individuals, groups, and organizations, I have become increasingly convinced of one thing:
✨ Meditation has the power to heal pain, relieve stress, and fill us with new life energy.

With the psychologist's technique Phyllis Crystal I met him back in 1996, during a training in transactional analysis — a direction in psychotherapy that studies communication between people. That weekend was a real revelation: I realized that psychology and spirituality are not separate worlds, but parts of the same whole.

Later, in 2001, I had the honor of meeting Phyllis Crystal in person, at her seminar in Skopje. She left us a profound legacy of symbols and techniques for releasing old bonds and showing us how to connect with our Higher Self. She passed away in 2016 at the age of 103, but her wisdom lives on through thousands of practitioners around the world. 🌸

In my individual and group work, I apply the technique more than 15 years – first as experiential workshops and then as an online course, which I deliver twice a year. To date, more than 500 participants.

Many share that the course helped them release repressed emotions, understand their relationships, and find inner peace.

✨ On the course ""Mental and emotional balancing"  you get practical tools for:

• liberation from old patterns and energetic bindings,

• establishing personal balance,

• recognizing one's own needs,

• connecting with intuition and inner peace.

This process is profound, but also gentle — it is a journey towards oneself, towards one's true essence.

If you are interested in who Phyllis Crystal is, click here. HERE 

💫 For anyone who wants to first get to know this technique in more depth, can join the the free five-day "Mental Detox of the Mind" challenge, which I will lead from November 14 to 18 via Zoom.
👉 Read more about the challenge at this link: healthylifeskills.mk/events/mental-detox-challenge-biljana-peseva

✨ This November the course ""Mental and emotional balancing" I will implement it hybridly: in alive – with physical presence, for those who want to experience the process in group energy, while for all those who cannot attend live, there will be the opportunity to follow it online via Zoom.

💫 I invite you to join this course which will be held on November 29 and 30, 2025 at Proefekt Obuki Skopje.

Love and light,
Biljana Pesheva ❤️

author, coach, yoga instructor, and family constellation therapist, with over 25 years of experience in personal development, mental health, and holistic practices.