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Free your mind, heart and body – and create space for new energy 🌿
In a time when we are constantly exposed to stress, information, and emotional overload, mental detox is not a luxury – it is a necessity.
From November 14th to 18th, via Zoom, we will have the opportunity to journey together through a process of liberation, awareness, and renewal – with the guidance of Biljana Pesheva, coach, author and facilitator with over 20 years of experience in the fields of mental health, yoga and personal development.
🌸 What is the Mental Detox Challenge?
This free 5-day challenge is designed to help you take a break, clear your mind, and reconnect with your inner strength.
Each day we will work on a different level – mentally, emotionally and physically – through conversations, breathing exercises, release techniques and short guided practices.
✨ Program by days
Day 1 – Mental detox:
Releasing tension and negative thoughts that drain our energy.
Day 2 – Emotional detox:
Transformation of repressed emotions through awareness, acceptance and mindfulness.
Day 3 – Physical Detox:
Listening to the body and recognizing stress signals. We will learn simple ways to return to balance.
Day 4 – Breaking free from old patterns:
Introduction to the technique of Phyllis Crystal – a process of releasing energy bonds and limiting patterns.
Day 5 – Restart and Integration:
Yoga, breathing exercises and a small surprise practice to round out the process and set a new intention. 🌿
💫 What will you get for yourself?
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Awareness of mind, emotions and body
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Practical breathing and relaxation techniques
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Tools for dealing with stress and inner tension
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Preparation for deeper work and introduction to the workshop "Untying the Ties" (November 29–30)
Every day you will receive and a little evening practice that you can immediately apply to your everyday life.
🌿 How to join?
✅ Register for free via THE LINK or through the form on our website.
📩 After registering you will receive an email with Zoom link and password, which will be valid for all five days.
⏰ Starts every evening at 8:00 PM – be on time, prepared with a quiet corner, good internet, and an open heart.
💚 For Biljana Pesheva
Biljana Pesheva is the author of the book "A Guide to Grief Relief", personal development coach, family constellation facilitator and founder of SUNA Healthy LifeHer work combines science, spirituality, and personal transformation, driven by a deep love for people and a desire to restore balance – in mind, body, and heart.
