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🌿 Wellness Afterwork – a new culture of care and connection in Skopje
In anticipation of World Mental Health Day, completely spontaneously and with a lot of inspiration, together with Bojana – My Psychologist we started the initiative Wellness Afterwork – a new urban concept dedicated to well-being, mental health and conscious self-care.
The idea was born from a simple question:
👉 How often after work do we say to ourselves "I need something different from the "classic" afterwork - and there's nowhere to go?"
Skopje lacks meaningful events after working hours, where people can relax, connect, and discuss topics that really matter.
That's why we decided to create Afterwork space for the soul – a place where conversation, coffee, and presence become therapy.
🌆 The first event – "Stress and how to understand it"
The first Wellness Afterwork took place on October 8th in Audioculture– a place with urban energy, a creative spirit and a warm atmosphere.
With Boyana, my dear colleague and friend, we opened up the topic that we all feel every day – stress.
With a cup of coffee or tea in hand, we talked honestly - how we experience stress, how it manifests in the body, and what we can do when we feel too much pressure.
We shared simple calming techniques, breathing exercises, and mindfulness practices that can be applied every day – both at work and at home.
The event was not a classic lecture.
It was true networking, support and community – a space where we all heard each other, recognized each other, and realized that we were not alone in our challenges.
💫 Gratitude and a new beginning
Many thanks to our friends from Vitamini.mk for the support, positive energy and attention to everyone present.
They prepared a special gift for each participant –
🎁 lifetime discount of 10% for online purchases through their website
and additional surprises and gifts who made the evening even more beautiful.
I am happy to be part of this new Afterwork culture of well-being in Skopje –
a culture in which people will gather not only for work, but also for connection, growth and self-care.
💚 So, remember: taking care of yourself is not a luxury - it is the most beautiful commitment to your own peace.
Love and light
author, coach, yoga instructor, and family constellation therapist, with over 25 years of experience in personal development, mental health, and holistic practices.
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