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Yoga as part of preventive and therapeutic goals
Yoga is a very old discipline. We find the first material evidence of the existence of yoga in the ancient civilization of the Indus Valley,...
Yoga classes in the studio
Health is our greatest wealth and in preserving our health, yoga exercises and breathing techniques are invaluable.
Yoga classes in nature
One of the many beauties of practicing yoga is that it can literally be done anywhere. And practicing yoga in nature…
Suppressed emotions - a price we pay all our lives
"Release from repressed emotions" is a six-week online course for a deep and simple emotional detachment from everything that...
December Yoga Surprises
Yogis believe that what you see outside is a manifestation of what is inside you, that is, the external…
12 week course with exercises to deal with the cross, neck and back "Move with ease" with Biljana Pesheva
Low back pain and scoliosis is almost a daily occurrence in a large number of young and middle-aged people. The way to…
June summer and light YOGA exercises in nature
The month of June – The month of summer and easy YOGA exercises and meditations This month we continue with regular yoga classes but...
Summer trip to yourself - Active vacation June 2022
Let's wake up the child in us, don't go without giving a chance to the people and situations around you. It might sound…
So close to the sky, yet deeply anchored to the earth – Yoga in Lazaropole
The extended yoga weekend was an unforgettable experience for all participants. We had good weather, good energy, good exercises and beautiful nature around…
Yoga on the mountain - Mavrovo
During the long weekend in December 2017, with a group of 30 people, we attended the #YogaNaPlanina seminar, which was organized in...