12 week course with exercises to deal with the cross, neck and back "Move with ease" with Biljana Pesheva

Low back pain and scoliosis is almost a daily occurrence in a large number of young and middle-aged people. The way we live in urban areas threatens the spine. In one day we sit when we drive a car, then we sit in front of the computer some of us and after 8 hours, we sit in front of the TV or look at a cell phone. And we do it all in the wrong position. It is therefore quite clear that at the end of a certain period that our body can withstand, pain will begin to appear in the head, neck, back or lumbar part of the spine, which can limit the way we live or move for a short time. and in the long run.

The cause of pain can be different:

– Natural aging
– Post-traumatic shocks
– Inflammatory processes
– Malignant diseases
- Genetic - congenital diseases
– Specific diseases

And all these reasons can cause you to start experiencing pain in your head, neck, back or in the cross, the so-called low back pain (or lumbago).

The pains usually go away after a few days with the use of anti-rheumatic drugs, but if they tend to last a long time and if you have frequent recurrences of the condition, it is most likely that a disc on your spinal column has been healed or damaged, which was previously degeneratively changed by one of the reasons listed above. .

In order to prevent recurrence of pain, it is necessary to activate the muscles of the back, the lumbar part of the spine and the abdomen, as well as to learn correct postures.

This is exactly where I can help you.

The course "MOVE WITH EASE" I created it in order to provide you with support and inspiration for regular practice and strengthening of the muscles that keep the spine straight and stable.

During these 12 weeks you will learn how, in the long term, you can alleviate the pain in the spine by practicing preventive yoga exercises.

What you get from this course:

 – Exercises

13 recorded videos with yoga exercises for preventive and corrective protection of the spine, with explanations.

 – Lessons

13 processed lessons on everything you need to know about exercise and improving your psycho-physical condition

 – Unlimited access

Ability to use this course unlimitedly regardless of which platform it is on.

What else do you get as additional benefits from this one cockwith:

 – Bonus meditations

You get 3 meditations for relaxation and relaxation of the body

 – Coaching and mentoring

At your request, individual phone conversations and mentoring is a regular practice in the process of self-improvement

– Exercise in a group

For a month that you choose, you get access to an online collaborative practice of Yoga exercises for physical and mental health at Healthy Yoga

Who is this course for?

Intended for those suffering from low back pain, sciatica, spondylosis and other spinal disorders. Those who wake up with muscle stiffness.

The exercises are simple, but to start this course you need to consult a medical professional and get permission from him/her to practice.

The price of the course is 4,500 MKD, but with SPECIAL NEW YEAR'S DISCOUNT amounts to 2,900 mkd

Payment method: Payments to SUNA Healthy Life giro account: 300000000379694 in Komercijalna Banka

Info viber 070234740