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Mental and Emotional Healing: Repressed Emotions and the Price We Pay
The word emotion comes from the Latin word "emotere" which means "energy in motion". Emotions that build on energy act as...
Announcement of the Healthy Yoga Retreat in May
Plan your days off at the end of MAY 2024 with time and come with us on the 18th (the eighteenth) Healthy YOGA…
Discover how to become the best version of yourself - a 6-week course with Phyllis Crystal's techniques
I believe that women are the key to transformation, so that this world, full of discord, nastiness and hatred, can be made to...
108 for luck – Before the New Year workshop and cocktail party
For all lovers of yoga and a healthy lifestyle - INVITATION Welcome to the pre-New Year's workshop and cocktail party...
Announcement of a new course with the techniques of Phyllis Crystal
From an early age I became interested in and practiced techniques for awareness of thoughts and calming the mind. Since 2013…
Breaking the chain of unconscious reactions - a two-day workshop with Phyllis Crystal's technique
We humans are creatures of habit. We repeat our thoughts, attitudes, and attachments repeatedly. We do it unconsciously. Our whole destiny is…
Awareness, Alertness, Intimacy as part of your life force and your nature – conclusion of the five day challenge
Even at a young age, I encountered transactional analysis (TA), which captivated me because of its simplicity and effectiveness in dealing with…
Liberation from personal karmic story
Centuries ago, people did not have many clothes and mothers had to be really good housewives with what little they had...
What is conscious breathing?
There is an ancient text called the Kayagatasati Sutta, or the Body Contemplation Sutra. In the text, the Buddha suggested an exercise…
Systematic integrated training for emotional release according to the method of psychologist Phyllis Crystal
Phyllis Crystal (1914-2016) is a psychotherapist from the school of Jung and Erikson, author of many books and creator of...