Mental health through mindfulness techniques

 11.12.2024 (Wednesday)
 19:00
 Profect of Training

In this workshop you will learn how to reduce stress, find inner balance and improve your interpersonal skills through mindfulness, yoga and holistic approaches.

The workshop is intended for anyone who works with people – teachers, coaches, counselors, therapists, and anyone who is dedicated to supporting and caring for others. The goal is to help you and support your personal growth and development, as well as learn how you can calm your mind and relieve stress.

The workshop will offer you practical tools to become more present, aware and mentally healthy, which will positively affect your work and personal life.

In addition, you will have the opportunity to share your inspiring stories and get inspired for the New Year!

 The beginning of the New Year 2025 is an ideal time to create new goals and strategies to better manage challenges. Join this workshop and start the path to a calmer, fulfilled and successful life, as a new person.

Join us and start the path of personal development and mental health!

This event is supported by Mind and Life Institute 

#MentalHealth #Mainfulness #Yoga #Coaches #Personal Growth #NewYear2025 #Free Workshop #ProefectTraining #MindAndLife

Love and light
Biljana Pesheva