Активен одмор - Healthy Life Skills

A real vacation for you

Yoga & Wellness holidays all ages

Wanting to make a real vacation for you, filled with content, enriched with ancient and modern methods for overcoming stress, as well as with exercises and techniques through which you will learn how to improve your personal or professional life, we suggest you sign up for one from our active wellness holidays.

The concept of Wellness is much more than just looking at physical health, exercise or diet. Wellness means the complete integration of one's physical, mental and spiritual well-being.

A real vacation for you

Yoga & Wellness holidays all ages

A yoga active vacation or retreat can be healing for your mental and physical health. Especially through your participation, you can get an incentive, make a positive change in your life, but also get energy to deal with your emotional and mental problems, which you may be facing now.

And if your physical body has been injured or operated on, yoga active rest will help you strengthen and regain the shape and vitality of before your injury.
But why do we think that the YOGA active vacation is the Real Vacation for you?

active rest

What you get for yourself

Strengthening the internal balance

We use methods to assess personal and professional well-being - Wellness and teach you new skills for the integration of your physical, mental and spiritual well-being.

Personal growth and development

Using the knowledge of modern psychology, we work to improve personal emotional well-being, by developing a healthy way of thinking and building healthy habits.

Silence

We practice introspection sessions, which together with breathing techniques and meditations, result in a deep detox that allows your mind to completely relax and connect to the inner source of creativity and joy.

Breathing techniques

We teach breathing techniques that will help you neutralize deep-rooted stress and reduce fatigue. By practicing breathing techniques you will improve your personal well-being, increase your optimism, strengthen your mental focus and raise your body's immune function.

Holistic Approach

The model we use involves developing personal social, emotional, spiritual, environmental, professional, intellectual and physical capacities. The comprehensive - holistic approach will support you on the way to achieving your goals.

Creative visualization

We apply relaxation and visualization techniques that are specially developed to be practiced by people who have no previous experience in this, through which you will learn to relax but be alert at the same time, which achieves the feeling of flow and filling with vital energy.