#HealthyME Hatha Yoga with Biljana Pesheva

🧘‍♀️ Hatha yoga exercises for mental, emotional and physical health 
📅 Tuesday and Thursday
🕯️ Times: 7:30 PM and 8:30 PM
💻 Online via Zoom  

Description:
Evening yoga is a peaceful end to the day. I have carefully designed these sessions to calm the mind, release emotions, and regenerate the body after all the daily challenges. Through traditional Hatha yoga exercises, conscious breathing and guided relaxation, you will gain a sense of stability, inner peace and better sleep.

WHY EVENING YOGA?

🌿 Calms the nervous system
🌿 Releases accumulated emotions
🌿 Improves sleep quality
🌿 You connect with yourself 
🌿 You regenerate energy, especially after a hard day

I am 100% dedicated to improving your mental, emotional, and physical health.