Take advantage of the long weekend in October and come for a three-day active yoga vacation at 1250 meters above sea level in the magical Krusevo.<\/p>\n
Ideal time of year to visit <\/em>in Krusevo <\/em>there is none. The locals say that Krushevo is ideal in itself,\u00a0<\/em> so<\/em> if you want clear nights<\/em>,<\/em> fresh and <\/em>pleasant<\/em>oh warm<\/em> autumn<\/em> days <\/em>You can come with us on October 11th and feel it. \u00a0<\/em><\/strong><\/p>\n Yoga is deeply embedded in our lives, especially now that the pace of life is fast and we are faced with many stresses in our everyday lives. Due to the change in lifestyle in recent months, many people complain that they cannot attend yoga classes regularly due to lack of time, fear and many obligations. Here is an opportunity just for you, where in a few days, you will experience ancient and modern techniques for overcoming stress and balancing your thoughts and emotions.<\/p>\n Look at this active yoga retreat as a journey into yourself, where through the activities and tasks you will have during these three days, you will calm your thoughts and balance your emotions, and most importantly, you will return refreshed and ready to overcome the challenges of your everyday life, which will not escape you anywhere.<\/p>\n Krusevo active yoga vacation for you<\/strong>\u00a0offers:<\/strong><\/p>\n \u2713 4 days of unforgettable socializing (3 nights with breakfast and dinner included)<\/p>\n \u2713 Morning and evening yoga exercises for physical and mental health<\/p>\n \u2713 Team activities<\/p>\n \u2713 Meditation<\/p>\n \u2713 Breathing techniques<\/p>\n \u2713 Silence<\/p>\n WORKING METHODS<\/strong><\/p>\n \u2013 Yoga exercises: We will practice simple and effective easy hatha yoga exercises to stretch and relax the body, morning and evening, through which you will allow yourself to feel and energize your body, improve its flexibility, and expand your inner boundaries.
\n\u2013 Breathing Techniques: You will learn breathing techniques that can help you neutralize deep-seated stress and reduce fatigue. By practicing breathing techniques, you will improve your personal well-being, increase optimism, strengthen mental focus, and boost your body's immune function.
\n\u2013 Creative Visualization: This unique relaxation and visualization technique, specially developed to be practiced with people who have no previous experience in it, helps to calm the pain and anxiety in the mind and gives the ability and power to switch off on your own.
\n\u2013 your own will from internally disturbing situations. This technique will take you to a state in which your mind will learn to relax and be alert at the same time, thus achieving a feeling of energy flow.
\n\u2013 Silence: We will have sessions in which we will do introspection in silence, which together with breathing techniques and meditations, results in deep detoxification and will allow your mind to relax completely, while leaving the opportunity to express itself authentically and connect to the inner source of creativity and joy.
\n\u2013 Group work: we will apply a scientifically designed personality assessment tool, you will gain a greater understanding of intrapersonal communication that affects the work of your mind and the laws of the mind that will allow you to better know yourself and others.<\/p>\n