{"id":8379,"date":"2023-12-11T22:25:03","date_gmt":"2023-12-11T21:25:03","guid":{"rendered":"https:\/\/healthylifeskills.mk\/?p=8379"},"modified":"2024-11-19T23:36:48","modified_gmt":"2024-11-19T22:36:48","slug":"nauchi-kako-mozhe-da-ja-ublazhish-bolkata-vo-rbetot","status":"publish","type":"post","link":"https:\/\/healthylifeskills.mk\/en\/nauchi-kako-mozhe-da-ja-ublazhish-bolkata-vo-rbetot\/","title":{"rendered":"Learn how you can relieve back pain"},"content":{"rendered":"<p><a href=\"https:\/\/healthylifeskills.mk\/en\/courses\/dvizhi-se-so-lesnotija-vezhbi-za-spravuvane-so-bolki-vo-krstot-i-vratot\/\"><strong>MOVE WITH EASE!\u00a0\u00a0<\/strong><\/a><\/p>\n<p>Low back pain and scoliosis is almost a daily occurrence in a large number of young and middle-aged people. The way we live in urban areas threatens the spine. In one day we sit when we drive a car, then we sit in front of the computer some of us and after 8 hours, we sit in front of the TV or look at a cell phone. And we do it all in the wrong position. Therefore, it is quite clear that at the end of a certain period that our body can withstand, pain will begin to appear in the head, neck, back or lumbar part of the spine, which can limit the way we live or move for a short time. and in the long run.<\/p>\n<p>The cause of pain can be different:<\/p>\n<ul>\n<li>\u2013 Natural aging<\/li>\n<li>\u2013 Post-traumatic shocks<\/li>\n<li>\u2013 Inflammatory processes<\/li>\n<li>\u2013 Malignant diseases<\/li>\n<li>- Genetic - congenital diseases<\/li>\n<li>\u2013 Specific diseases<\/li>\n<\/ul>\n<p>And all these reasons can cause you to start experiencing pain in your head, neck, back or in the cross, the so-called low back pain (or lumbago).<\/p>\n<p>The pains usually go away after a few days with the use of anti-rheumatic drugs, but if they tend to last a long time and if you have frequent recurrences of the condition, it is most likely that a disc on your spinal column has been healed or damaged, which was previously degeneratively changed by one of the reasons listed above. .<\/p>\n<p>In order to prevent recurrence of pain, it is necessary to activate the muscles of the back, the lumbar part of the spine and the abdomen, as well as to learn correct postures.<\/p>\n<p>This is exactly where I can help you.<\/p>\n<p><strong>The course <a href=\"https:\/\/healthy-life-skills-school.thinkific.com\/\">&quot;<\/a><a href=\"https:\/\/healthylifeskills.mk\/en\/courses\/dvizhi-se-so-lesnotija-vezhbi-za-spravuvane-so-bolki-vo-krstot-i-vratot\/\">MOVE WITH EASE<\/a>\u201d I created it in order to provide you with support and inspiration for regular practice and strengthening of the muscles that keep the spine straight and stable.<\/strong><\/p>\n<p><strong>During this course you will learn how, in the long term, you can alleviate the pain in the spine by practicing preventive yoga exercises.<\/strong><\/p>\n<p>What you get from this course:<\/p>\n<p><strong>\u2013 Exercises<\/strong><\/p>\n<p>13 recorded videos with yoga exercises for preventive and corrective protection of the spine, with explanations.<\/p>\n<p><strong>\u00a0\u2013 Lessons<\/strong><\/p>\n<p>13 processed lessons on everything you need to know about exercise and improving your psycho-physical condition<\/p>\n<p><strong>\u00a0\u2013 Unlimited access<\/strong><\/p>\n<p>Ability to use this course unlimitedly regardless of which platform it is on.<\/p>\n<p>What else you get as additional benefits from this course:<\/p>\n<p><strong>\u2013 Bonus meditations<\/strong><\/p>\n<p>You get 3 meditations for relaxation and relaxation of the body<\/p>\n<p><strong>\u00a0\u2013 Coaching and mentoring<\/strong><\/p>\n<p>At your request, individual phone conversations and mentoring is a regular practice in the process of self-improvement<\/p>\n<p><strong>\u00a0\u2013 Exercise in a group<\/strong><\/p>\n<p>For a month that you choose, you get access to an online collaborative practice of Yoga exercises for physical and mental health at Healthy Yoga<\/p>\n<p>Who is this course intended for?<\/p>\n<p><strong>Intended for those suffering from low back pain, sciatica, spondylosis and other spinal disorders. Those who wake up with muscle stiffness.<\/strong><\/p>\n<p><strong>The exercises are simple, but to start this course you need to consult a medical professional and get permission from him\/her to practice.<\/strong><\/p>\n<p>Click <a href=\"https:\/\/healthylifeskills.mk\/en\/courses\/dvizhi-se-so-lesnotija-vezhbi-za-spravuvane-so-bolki-vo-krstot-i-vratot\/\">HERE<\/a> and join the course<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>MOVE WITH EASE!  Low back pain and scoliosis is almost a daily occurrence in a large number of young people and middle-aged people...<\/p>","protected":false},"author":3,"featured_media":6240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[214,16,17],"tags":[336,337,247,279,293,338,254,24],"class_list":["post-8379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-healthy-yoga","category-events","tag-backpain","tag-backpainreleif","tag-biljanapeseva","tag-emotionalfreedom","tag-onlineprogram","tag-scolioza","tag-yogaasana","tag-challenge"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0443\u0447\u0438 \u043a\u0430\u043a\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0458\u0430 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