{"id":28605,"date":"2026-05-18T21:15:47","date_gmt":"2026-05-18T19:15:47","guid":{"rendered":"https:\/\/healthylifeskills.mk\/?p=28605"},"modified":"2026-05-18T21:20:11","modified_gmt":"2026-05-18T19:20:11","slug":"sozdaj-nova-slika-za-sebe","status":"publish","type":"post","link":"https:\/\/healthylifeskills.mk\/en\/sozdaj-nova-slika-za-sebe\/","title":{"rendered":"\u041a\u0430\u043a\u043e \u0441\u043b\u0438\u043a\u0430\u0442\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0432\u043b\u0438\u0458\u0430\u0435 \u0432\u0440\u0437 \u043d\u0430\u0448\u0438\u043e\u0442 \u0436\u0438\u0432\u043e\u0442, \u0441\u0430\u043c\u043e\u0434\u043e\u0432\u0435\u0440\u0431\u0430 \u0438 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u0435\u043d \u043c\u0438\u0440"},"content":{"rendered":"<h2 data-section-id=\"v5g1j7\" data-start=\"237\" data-end=\"311\">Create a new image for yourself<\/h2>\n<blockquote>\n<p data-start=\"313\" data-end=\"448\">\u201e\u041d\u0430\u0458\u0434\u043b\u0430\u0431\u043e\u043a\u0430\u0442\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u043e\u0442 \u043d\u0435 \u0435 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0443\u0441\u043f\u0435\u0448\u0435\u043d, \u0442\u0443\u043a\u0443 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0432\u0438\u0434\u0435\u043d, \u043f\u0440\u0438\u0444\u0430\u0442\u0435\u043d \u0438 \u0441\u0430\u043a\u0430\u043d.\u201c<br data-start=\"406\" data-end=\"409\" \/>\u2014 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Carl Rogers<\/span><\/span><\/p>\n<\/blockquote>\n<p data-start=\"450\" data-end=\"773\">\u041d\u0430\u0447\u0438\u043d\u043e\u0442 \u043d\u0430 \u043a\u043e\u0458 \u0441\u0435 \u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u0441\u0435\u0431\u0435\u0441\u0438 \u0432\u043b\u0438\u0458\u0430\u0435 \u043d\u0430 \u0440\u0435\u0447\u0438\u0441\u0438 \u0441\u0435\u043a\u043e\u0458 \u0430\u0441\u043f\u0435\u043a\u0442 \u043e\u0434 \u043d\u0430\u0448\u0438\u043e\u0442 \u0436\u0438\u0432\u043e\u0442.<br data-start=\"529\" data-end=\"532\" \/>\u0422\u043e\u0430 \u0448\u0442\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0458\u0430\u0442\u0430 \u0433\u043e \u043d\u0430\u0440\u0435\u043a\u0443\u0432\u0430 <em data-start=\"566\" data-end=\"578\">self-image<\/em> \u2014 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u043b\u0438\u043a\u0430 \u0448\u0442\u043e \u0458\u0430 \u043d\u043e\u0441\u0438\u043c\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435 \u2014 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0432\u043b\u0438\u0458\u0430\u0435 \u0432\u0440\u0437 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0430\u043c\u043e\u0434\u043e\u0432\u0435\u0440\u0431\u0430, \u0438\u0437\u0431\u043e\u0440\u0438\u0442\u0435 \u0448\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u0432\u0438\u043c\u0435, \u043e\u0434\u043d\u043e\u0441\u0438\u0442\u0435 \u0448\u0442\u043e \u0433\u0438 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u043c\u0435 \u0438 \u043d\u0430\u0447\u0438\u043d\u043e\u0442 \u043d\u0430 \u043a\u043e\u0458 \u0434\u043e\u0437\u0432\u043e\u043b\u0443\u0432\u0430\u043c\u0435 \u0441\u0432\u0435\u0442\u043e\u0442 \u0434\u0430 \u0441\u0435 \u043e\u0434\u043d\u0435\u0441\u0443\u0432\u0430 \u043a\u043e\u043d \u043d\u0430\u0441.<\/p>\n<p data-start=\"775\" data-end=\"894\">\u0427\u0435\u0441\u0442\u043e \u043c\u0438\u0441\u043b\u0438\u043c\u0435 \u0434\u0435\u043a\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0442 \u0435 \u043d\u0430\u0434\u0432\u043e\u0440 \u043e\u0434 \u043d\u0430\u0441:<br data-start=\"820\" data-end=\"823\" \/>\u0432\u043e \u043e\u043a\u043e\u043b\u043d\u043e\u0441\u0442\u0438\u0442\u0435, \u043b\u0443\u0453\u0435\u0442\u043e, \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0438\u0442\u0435, \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438\u043b\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a\u043e\u0442 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435.<\/p>\n<p data-start=\"896\" data-end=\"1023\">\u041d\u043e \u0432\u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435 \u0434\u0435\u043a\u0430 \u043c\u043d\u043e\u0433\u0443 \u043e\u0434 \u043d\u0430\u0448\u0438\u0442\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430\u0430\u0442 \u0432\u043e \u043d\u0430\u0441, \u0442\u0430\u043c\u0443 \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u0441\u043c\u0435 \u0458\u0430 \u0441\u043e\u0437\u0434\u0430\u043b\u0435 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442.<\/p>\n<p data-start=\"1025\" data-end=\"1374\">\u0410\u043a\u043e \u0434\u043b\u0430\u0431\u043e\u043a\u043e \u0432\u043e \u0441\u0435\u0431\u0435 \u0432\u0435\u0440\u0443\u0432\u0430\u043c\u0435 \u0434\u0435\u043a\u0430 \u043d\u0435 \u0441\u043c\u0435 \u0434\u043e\u0432\u043e\u043b\u043d\u0438 \u2014 \u045c\u0435 \u0441\u0435 \u0441\u043e\u043c\u043d\u0435\u0432\u0430\u043c\u0435 \u0432\u043e \u0441\u0435\u0431\u0435 \u0434\u0443\u0440\u0438 \u0438 \u043a\u043e\u0433\u0430 \u0441\u043c\u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u0438.<br data-start=\"1124\" data-end=\"1127\" \/>\u0410\u043a\u043e \u0441\u043c\u0435 \u043d\u0430\u0443\u0447\u0438\u043b\u0435 \u0434\u0435\u043a\u0430 \u043c\u043e\u0440\u0430 \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0434\u0430 \u0437\u0430\u0441\u043b\u0443\u0436\u0443\u0432\u0430\u043c\u0435 \u0459\u0443\u0431\u043e\u0432 \u2014 \u045c\u0435 \u0441\u0435 \u0438\u0441\u0446\u0440\u043f\u0443\u0432\u0430\u043c\u0435 \u043e\u0431\u0438\u0434\u0443\u0432\u0430\u0458\u045c\u0438 \u0441\u0435 \u0434\u0430 \u0438\u043c \u0443\u0433\u043e\u0434\u0438\u043c\u0435 \u043d\u0430 \u0441\u0438\u0442\u0435.<br data-start=\"1239\" data-end=\"1242\" \/>\u0410\u043a\u043e \u0441\u043c\u0435 \u0458\u0430 \u0438\u0437\u0433\u0443\u0431\u0438\u043b\u0435 \u0432\u0440\u0441\u043a\u0430\u0442\u0430 \u0441\u043e \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u2014 \u043b\u0435\u0441\u043d\u043e \u045c\u0435 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u043c\u0435 \u0442\u0443\u0453\u0438\u0442\u0435 \u043c\u0438\u0441\u043b\u0435\u045a\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0430\u0442 \u043f\u043e\u0432\u0430\u0436\u043d\u0438 \u043e\u0434 \u043d\u0430\u0448\u0438\u043e\u0442 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u0435\u043d \u0433\u043b\u0430\u0441.<\/p>\n<p data-start=\"1376\" data-end=\"1434\">\u0422\u043e\u043a\u043c\u0443 \u0437\u0430\u0442\u043e\u0430 \u0435 \u0442\u043e\u043b\u043a\u0443 \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u0440\u0430\u0442\u0438\u043c\u0435 \u043a\u043e\u043d \u0441\u0435\u0431\u0435.<\/p>\n<h2 data-section-id=\"v0qol3\" data-start=\"1436\" data-end=\"1487\"><a href=\"https:\/\/www.mindful.org\/what-is-mindfulness\/\">\u041c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441\u043e\u0442<\/a> \u043a\u0430\u043a\u043e \u043f\u0430\u0442 \u043d\u0430\u0437\u0430\u0434 \u043a\u043e\u043d \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0408\u0430\u0441<\/h2>\n<p data-start=\"1489\" data-end=\"1643\">\u0412\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0458\u0430 \u0438 \u043d\u0435\u0432\u0440\u043e\u043d\u0430\u0443\u043a\u0430, \u0441\u00e8 \u043f\u043e\u0432\u0435\u045c\u0435 \u0441\u0435 \u0437\u0431\u043e\u0440\u0443\u0432\u0430 \u0437\u0430 \u0442\u043e\u0430 \u043a\u043e\u043b\u043a\u0443 \u0441\u0432\u0435\u0441\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0441\u0443\u0441\u0442\u0432\u043e \u2014 mindfulness \u2014 \u043f\u043e\u043c\u0430\u0433\u0430 \u0432\u043e \u0433\u0440\u0430\u0434\u0435\u045a\u0435 \u043d\u0430 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u0430 \u0441\u043b\u0438\u043a\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435.<\/p>\n<p data-start=\"1645\" data-end=\"1748\">\u041a\u043e\u0433\u0430 \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u043c\u0435, \u043d\u0438\u0435 \u043d\u0435 \u201e\u0431\u0435\u0433\u0430\u043c\u0435\u201c \u043e\u0434 \u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442\u0430.<br data-start=\"1691\" data-end=\"1694\" \/>\u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432 \u2014 \u0443\u0447\u0438\u043c\u0435 \u0434\u0430 \u0431\u0438\u0434\u0435\u043c\u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0438 \u0441\u043e \u0441\u0435\u0431\u0435 \u0431\u0435\u0437 \u043e\u0441\u0443\u0434\u0430.<\/p>\n<p data-start=\"1750\" data-end=\"1937\">\u041c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438\u0442\u0435 \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u0434\u0430 \u0441\u0435 \u0441\u043c\u0438\u0440\u0438, \u0430 \u043a\u043e\u0433\u0430 \u0443\u043c\u043e\u0442 \u0441\u0435 \u0441\u043c\u0438\u0440\u0443\u0432\u0430, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u043c\u043e\u0436\u0435\u043c\u0435 \u0434\u0430 \u0433\u0438 \u0441\u043b\u0443\u0448\u043d\u0435\u043c\u0435 \u043e\u043d\u0438\u0435 \u043f\u043e\u0442\u0438\u0432\u043a\u0438 \u0434\u0435\u043b\u043e\u0432\u0438 \u043e\u0434 \u043d\u0430\u0441 \u043a\u043e\u0438 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0431\u0440\u0437\u0438\u043d\u0430 \u0433\u0438 \u043f\u043e\u0442\u0438\u0441\u043d\u0443\u0432\u0430.<\/p>\n<p data-start=\"1939\" data-end=\"1957\">\u0422\u0430\u043c\u0443 \u0447\u0435\u0441\u0442\u043e \u0436\u0438\u0432\u0435\u0430\u0442:<\/p>\n<ul data-start=\"1958\" data-end=\"2112\">\n<li data-section-id=\"xxn75k\" data-start=\"1958\" data-end=\"1980\">\u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0435\u043d\u0438\u0442\u0435 \u0435\u043c\u043e\u0446\u0438\u0438,<\/li>\n<li data-section-id=\"9skjh3\" data-start=\"1981\" data-end=\"2001\">\u0441\u0442\u0430\u0440\u0438\u0442\u0435 \u0443\u0432\u0435\u0440\u0443\u0432\u0430\u045a\u0430,<\/li>\n<li data-section-id=\"8hqtu\" data-start=\"2002\" data-end=\"2025\">\u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0438\u043e\u0442 \u043a\u0440\u0438\u0442\u0438\u0447\u0430\u0440,<\/li>\n<li data-section-id=\"1hu67il\" data-start=\"2026\" data-end=\"2053\">\u043d\u043e \u0438 \u043d\u0430\u0448\u0430\u0442\u0430 \u0430\u0432\u0442\u0435\u043d\u0442\u0438\u0447\u043d\u043e\u0441\u0442,<\/li>\n<li data-section-id=\"br9ogj\" data-start=\"2054\" data-end=\"2068\">\u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442,<\/li>\n<li data-section-id=\"efa2fu\" data-start=\"2069\" data-end=\"2079\">\u043d\u0435\u0436\u043d\u043e\u0441\u0442,<\/li>\n<li data-section-id=\"wwebbb\" data-start=\"2080\" data-end=\"2112\">\u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u043e\u0442 \u0437\u0430 \u043d\u043e\u0432 \u043f\u043e\u0447\u0435\u0442\u043e\u043a.<\/li>\n<\/ul>\n<h2 data-section-id=\"o7tw0m\" data-start=\"2114\" data-end=\"2186\">\u201e\u0421\u043e\u0437\u0434\u0430\u0434\u0438 \u043d\u043e\u0432\u0430 \u0441\u043b\u0438\u043a\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435\u201c \u2014 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0435\u043d\u0430 \u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430 \u043a\u043e\u0458\u0430 \u043e\u0442\u0432\u043e\u0440\u0438 \u043d\u043e\u0432 \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u0432\u043e \u043d\u0430\u0441<\/h2>\n<p data-start=\"2188\" data-end=\"2334\">\u0420\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430\u0442\u0430 \u201e\u0421\u043e\u0437\u0434\u0430\u0434\u0438 \u043d\u043e\u0432\u0430 \u0441\u043b\u0438\u043a\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435\u201c, \u043a\u043e\u0458\u0430 \u0441\u0435 \u043e\u0434\u0440\u0436\u0430 \u043e\u0432\u043e\u0458 \u043c\u0435\u0441\u0435\u0446, \u0431\u0435\u0448\u0435 \u0435\u0434\u043d\u043e \u0434\u043b\u0430\u0431\u043e\u043a\u043e \u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u0447\u043a\u043e \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e \u0437\u0430 \u0441\u0438\u0442\u0435 \u043d\u0430\u0441 \u043a\u043e\u0438 \u0431\u0435\u0432\u043c\u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0438.<\/p>\n<p data-start=\"2336\" data-end=\"2480\">\u0422\u043e\u0430 \u043d\u0435 \u0431\u0435\u0448\u0435 \u0441\u0430\u043c\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430.<br data-start=\"2375\" data-end=\"2378\" \/>\u0422\u043e\u0430 \u0431\u0435\u0448\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u0437\u0430 \u043c\u043e\u043c\u0435\u043d\u0442 \u0437\u0430\u0441\u0442\u0430\u043d\u0430\u0432\u043c\u0435 \u043e\u0434 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0443\u043b\u043e\u0433\u0438 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u0441\u0435 \u0441\u0440\u0435\u0442\u043d\u0430\u0432\u043c\u0435 \u0441\u043e \u0441\u0435\u0431\u0435.<\/p>\n<p data-start=\"2482\" data-end=\"2660\">\u041f\u0440\u0435\u043a\u0443 \u043c\u0430\u0458\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u0434\u0432\u0438\u0436\u0435\u045a\u0435, \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440, \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e \u0438\u0437\u0440\u0430\u0437\u0443\u0432\u0430\u045a\u0435 \u0438 \u0446\u0440\u0442\u0430\u045a\u0435, \u043f\u043e\u0447\u043d\u0430\u0432\u043c\u0435 \u0434\u0430 \u0434\u043e\u0430\u0453\u0430\u043c\u0435 \u0432\u043e \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441\u043e \u043e\u043d\u0438\u0435 \u0434\u0435\u043b\u043e\u0432\u0438 \u043e\u0434 \u043d\u0430\u0441 \u043a\u043e\u0438 \u0434\u043e\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0431\u0438\u043b\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0435\u043d\u0438 \u0438\u043b\u0438 \u043f\u043e\u0442\u0438\u0441\u043d\u0430\u0442\u0438.<\/p>\n<p data-start=\"2662\" data-end=\"2899\">\u0412\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0458\u0430\u0442\u0430 \u043e\u0434\u0430\u043c\u043d\u0430 \u0435 \u043f\u043e\u0437\u043d\u0430\u0442\u043e \u0434\u0435\u043a\u0430 \u043d\u0435\u0441\u0432\u0435\u0441\u043d\u043e\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043e\u0442\u0432\u0430\u0440\u0430 \u043a\u043e\u0433\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u043c\u0435\u00a0 \u0441\u0438\u043c\u0431\u043e\u043b\u0438, \u0431\u043e\u0438 \u0438\u043b\u0438 \u043c\u0443\u0437\u0438\u043a\u0430.<br data-start=\"2765\" data-end=\"2768\" \/>\u041a\u043e\u0433\u0430 \u0446\u0440\u0442\u0430\u043c\u0435 \u0431\u0435\u0437 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u00e8 \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043c\u0435, \u0442\u043e\u0433\u0430\u0448 \u0441\u0435 \u043e\u0442\u0432\u043e\u0440\u0430 \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0438\u043e\u0442 \u0441\u0432\u0435\u0442 \u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0440\u0430\u0437\u0443\u0432\u0430 \u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043e.<\/p>\n<p data-start=\"2901\" data-end=\"2946\">\u0422\u043e\u043a\u043c\u0443 \u0442\u043e\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430\u0448\u0435 \u0438 \u043d\u0430 \u043e\u0432\u0430\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430.<\/p>\n<p data-start=\"2948\" data-end=\"3057\">\u041f\u0440\u0435\u043a\u0443 \u0431\u043e\u0438\u0442\u0435, \u0434\u0432\u0438\u0436\u0435\u045a\u0435\u0442\u043e \u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435, \u0438\u0437\u043b\u0435\u0433\u043e\u0430 \u043d\u0435\u0441\u0432\u0435\u0441\u043d\u0438 \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0438 \u043a\u043e\u0438 \u043d\u0435 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u043c\u043e\u0436\u0435\u043c\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0433\u0438 \u043a\u0430\u0436\u0435\u043c\u0435 \u0441\u043e \u0437\u0431\u043e\u0440\u043e\u0432\u0438:<\/p>\n<p data-start=\"3156\" data-end=\"3235\">\u0418 \u043c\u043e\u0436\u0435\u0431\u0438 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u043e\u0434 \u0441\u00e8 \u2014 \u043f\u043e\u0447\u043d\u0430\u0432\u043c\u0435 \u0434\u0430 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u043c\u0435 \u043d\u043e\u0432\u0430 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0430 \u0441\u043b\u0438\u043a\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435.<\/p>\n<p data-start=\"3237\" data-end=\"3335\">\u041d\u043e\u0432\u0430 \u043f\u043e\u0438\u0441\u043a\u0440\u0435\u043d\u0430, \u043f\u043e\u0441\u0432\u0435\u0441\u043d\u0430 \u0438 \u043f\u043e\u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0430 \u0441\u043e \u043d\u0430\u0448\u0430\u0442\u0430 \u0432\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442.<\/p>\n<h2 data-section-id=\"1y2dbzu\" data-start=\"3337\" data-end=\"3398\">\u0414\u0430 \u0441\u0435 \u0441\u0430\u043a\u0430\u043c\u0435 \u0441\u0435\u0431\u0435\u0441\u0438 \u043d\u0435 \u0435 \u0435\u0433\u043e\u0438\u0437\u0430\u043c \u2014 \u0442\u0443\u043a\u0443 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0448\u043a\u0430 \u0437\u0440\u0435\u043b\u043e\u0441\u0442<\/h2>\n<p data-start=\"3400\" data-end=\"3510\">\u041c\u043d\u043e\u0433\u0443 \u043b\u0443\u0453\u0435 \u043f\u043e\u0440\u0430\u0441\u043d\u0430\u043b\u0435 \u0441\u043e \u0438\u0434\u0435\u0458\u0430\u0442\u0430 \u0434\u0435\u043a\u0430 \u0459\u0443\u0431\u043e\u0432\u0442\u0430 \u043a\u043e\u043d \u0441\u0435\u0431\u0435 \u0435 \u0441\u0435\u0431\u0438\u0447\u043d\u043e\u0441\u0442.<br data-start=\"3466\" data-end=\"3469\" \/>\u041d\u043e \u0437\u0440\u0435\u043b\u0430\u0442\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0458\u0430 \u0437\u0431\u043e\u0440\u0443\u0432\u0430 \u0441\u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e.<\/p>\n<p data-start=\"3512\" data-end=\"3542\">\u041a\u043e\u0433\u0430 \u0447\u043e\u0432\u0435\u043a \u0441\u0435 \u0432\u0440\u0435\u0434\u043d\u0443\u0432\u0430 \u0441\u0435\u0431\u0435\u0441\u0438:<\/p>\n<ul data-start=\"3543\" data-end=\"3654\">\n<li data-section-id=\"3sggbp\" data-start=\"3543\" data-end=\"3572\">\u043f\u043e\u0441\u0442\u0430\u0432\u0443\u0432\u0430 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u0438,<\/li>\n<li data-section-id=\"2mu6wb\" data-start=\"3573\" data-end=\"3595\">\u0438\u043c\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u0435\u043c\u043f\u0430\u0442\u0438\u0458\u0430,<\/li>\n<li data-section-id=\"dc4565\" data-start=\"3596\" data-end=\"3619\">\u043d\u043e\u0441\u0438 \u043f\u043e\u0441\u0432\u0435\u0441\u043d\u0438 \u043e\u0434\u043b\u0443\u043a\u0438,<\/li>\n<li data-section-id=\"thusr0\" data-start=\"3620\" data-end=\"3654\">\u0438 \u0436\u0438\u0432\u0435\u0435 \u0441\u043e \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u0441\u0442\u0440\u0430\u0432 \u0438 \u0432\u0438\u043d\u0430.<\/li>\n<\/ul>\n<p data-start=\"3656\" data-end=\"3756\">\u0421\u0430\u043c\u043e\u043f\u043e\u0447\u0438\u0442\u0442\u0430 \u043d\u0435 \u0437\u043d\u0430\u0447\u0438 \u0434\u0430 \u043c\u0438\u0441\u043b\u0438\u043c\u0435 \u0434\u0435\u043a\u0430 \u0441\u043c\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u043e\u0434 \u0434\u0440\u0443\u0433\u0438\u0442\u0435.<br data-start=\"3716\" data-end=\"3719\" \/>\u0422\u0443\u043a\u0443 \u0434\u0430 \u0437\u043d\u0430\u0435\u043c\u0435 \u0434\u0435\u043a\u0430 \u0438 \u043d\u0438\u0435 \u0441\u043c\u0435 \u0432\u0440\u0435\u0434\u043d\u0438.<\/p>\n<p data-start=\"3758\" data-end=\"3808\">\u0410 \u0442\u043e\u043a\u043c\u0443 \u0442\u0430\u043c\u0443 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430 <strong>\u0432\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0430.<\/strong><\/p>\n<p data-start=\"3810\" data-end=\"3966\">\u0412\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u0442 \u043a\u043e\u0433\u0430 \u045c\u0435 \u0441\u0438 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u043c\u0435 \u0434\u0430 \u0441\u043e\u0437\u0434\u0430\u0434\u0435\u043c\u0435 \u043d\u043e\u0432\u0430 \u0441\u043b\u0438\u043a\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435 \u2014 \u043d\u0435 \u043e\u043d\u0430\u0430 \u0448\u0442\u043e \u0441\u0432\u0435\u0442\u043e\u0442 \u043d\u0438 \u0458\u0430 \u043d\u0430\u043c\u0435\u0442\u043d\u0430\u043b, \u0442\u0443\u043a\u0443 \u043e\u043d\u0430\u0430 \u0448\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043b\u0435\u0433\u0443\u0432\u0430 \u043e\u0434 \u043d\u0430\u0448\u0430\u0442\u0430 \u0432\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0441\u0443\u0448\u0442\u0438\u043d\u0430. \u0418 \u043c\u043e\u0436\u0435\u0431\u0438 \u0442\u043e\u043a\u043c\u0443 \u0442\u043e\u0430 \u0435 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u043f\u0430\u0442\u0443\u0432\u0430\u045a\u0435 \u0432\u043e \u0436\u0438\u0432\u043e\u0442\u043e\u0442: \u043d\u0435 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u043c\u0435 \u043d\u0435\u043a\u043e\u0458 \u0434\u0440\u0443\u0433,\u00a0 \u0442\u0443\u043a\u0443 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u0440\u0430\u0442\u0438\u043c\u0435 \u043a\u043e\u043d \u0441\u0435\u0431\u0435.<\/p>\n<p data-start=\"3810\" data-end=\"3966\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 &#8220;\u0421\u043e\u0437\u0434\u0430\u0434\u0438 \u043d\u043e\u0432\u0430 \u0441\u043b\u0438\u043a\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435&#8221; \u0435 <a href=\"https:\/\/healthylifeskills.mk\/en\/teachers\/%D0%B1%D0%B8%D0%BB%D1%98%D0%B0%D0%BD%D0%B0-%D0%BF%D0%B5%D1%88%D0%B5%D0%B2%D0%B0\/\">Biljana Pesheva<\/a>. \u0422\u0430\u0430 \u0438\u043c\u0430 \u0440\u0435\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u043e \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043c\u0435\u0441\u0435\u0447\u043d\u0438 \u043a\u0443\u0440\u0441\u0435\u0432\u0438 \u043d\u0430 \u043e\u0432\u0430\u0430 \u0442\u0435\u043c\u0430 \u0432\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0442 2020-2022 \u0433\u043e\u0434\u0438\u043d\u0430 \u0430 \u043e\u0432\u0430\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430\u0442\u0430 \u0431\u0435\u0448\u0435 \u0434\u0435\u043b \u0434\u043e \u043e\u0432\u0430\u0430 \u043e\u0431\u0435\u043c\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430.<\/p>\n<div style=\"width: 320px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-28605-1\" width=\"320\" height=\"568\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2026\/05\/1111-bf64641072f58d78fce31986a8e0e6217da8aa513f9b35c6c9485f78abbcad2f_34c9c7c15be4a2f5.mp4?_=1\" \/><a 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