{"id":28260,"date":"2025-10-22T21:38:47","date_gmt":"2025-10-22T19:38:47","guid":{"rendered":"https:\/\/healthylifeskills.mk\/?p=28260"},"modified":"2025-10-22T21:41:23","modified_gmt":"2025-10-22T19:41:23","slug":"wellness-afterwork-skopje-blagosostojba","status":"publish","type":"post","link":"https:\/\/healthylifeskills.mk\/en\/wellness-afterwork-skopje-blagosostojba\/","title":{"rendered":"\ud83c\udf3f Wellness Afterwork \u2013 a new culture of care and connection in Skopje"},"content":{"rendered":"

In anticipation of World Mental Health Day<\/strong><\/a>, completely spontaneously and with a lot of inspiration, together with Bojana \u2013 My Psychologist<\/strong> <\/a>we started the initiative Wellness Afterwork<\/strong> \u2013 a new urban concept dedicated to well-being, mental health and conscious self-care.<\/strong><\/p>\n

The idea was born from a simple question:
\ud83d\udc49 How often after work do we say to ourselves "I need something different from the "classic" afterwork - and there's nowhere to go?"<\/p>\n

Skopje lacks meaningful events after working hours<\/strong>, where people can relax, connect, and discuss topics that really matter.<\/p>\n

That's why we decided to create Afterwork space for the soul<\/strong> \u2013 a place where conversation, coffee, and presence become therapy.<\/p>\n

\n

\ud83c\udf06 The first event \u2013 "Stress and how to understand it"<\/h3>\n

The first Wellness Afterwork<\/strong> took place on October 8th in Audioculture<\/a><\/strong>\u2013 a place with urban energy, a creative spirit and a warm atmosphere.
With Boyana<\/strong>, my dear colleague and friend, we opened up the topic that we all feel every day \u2013 stress.<\/strong><\/p>\n

With a cup of coffee or tea in hand, we talked honestly - how we experience stress, how it manifests in the body, and what we can do when we feel too much pressure.
We shared simple calming techniques<\/strong>, breathing exercises<\/strong>, and mindfulness<\/a> practices<\/strong> that can be applied every day \u2013 both at work and at home.<\/p>\n

The event was not a classic lecture.
It was true networking, support and community<\/strong> \u2013 a space where we all heard each other, recognized each other, and realized that we were not alone in our challenges.<\/p>\n

\n

\ud83d\udcab Gratitude and a new beginning<\/h3>\n

Many thanks to our friends from Vitamini.mk<\/strong><\/a> for the support, positive energy and attention to everyone present.
They prepared a special gift for each participant<\/strong> \u2013
\ud83c\udf81 lifetime discount of 10% for online purchases<\/strong> through their website<\/a>
and additional surprises and gifts<\/strong> who made the evening even more beautiful.<\/p>\n

I am happy to be part of this new Afterwork culture of well-being in Skopje<\/strong> \u2013
a culture in which people will gather not only for work, but also for connection, growth and self-care.<\/strong><\/p>\n

\ud83d\udc9a So, remember: taking care of yourself is not a luxury - it is the most beautiful commitment to your own peace.<\/p>\n

Love and light<\/p>\n

Biljana Pesheva\u00a0<\/a><\/p>\n

author, coach, yoga instructor, and family constellation therapist, with over 25 years of experience in personal development, mental health, and holistic practices.<\/p>\n

\n

#WellnessAfterwork #MentalHealth #Wellness #Mindfulness #AudioKultura #HealthyLife #BiljanaPesheva #Bojana #MyPsychologist #VitaminiMK #SunaHealthyLife #HealthyYoga #HealthyLifeSkills<\/strong><\/p>\n

\u00a0\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u00a0\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

On the eve of World Mental Health Day, completely spontaneously and with a lot of inspiration, together with Bojana \u2013 My Psychologist\u2026<\/p>","protected":false},"author":3,"featured_media":28273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[214,16,238,17],"tags":[969,976,243,242,296,977,968,980,776,971,974,972,642,975,761,970,973,978,979,492],"class_list":["post-28260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-healthy-yoga","category-training","category-events","tag-audiokultura","tag-healthylife","tag-healthylifeskills","tag-healthyyoga","tag-mentalhealth","tag-vitaminimk","tag-wellnessafterwork","tag-wellnessevent","tag-bilanapesheva","tag-blagosostoba","tag-boana","tag-grizhazasebe","tag-mentalnozdrave","tag-mopsiholog","tag-povrzuvae","tag-skope","tag-stres","tag-sunaheltilaf","tag-urbanvelnes","tag-mindfulness"],"acf":[],"yoast_head":"\n\ud83c\udf3f Wellness Afterwork \u2013 \u043d\u043e\u0432\u0430 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