{"id":28146,"date":"2025-08-02T09:00:07","date_gmt":"2025-08-02T07:00:07","guid":{"rendered":"https:\/\/healthylifeskills.mk\/?p=28146"},"modified":"2025-07-12T11:55:28","modified_gmt":"2025-07-12T09:55:28","slug":"ilinden-vitamini-na-zivotot","status":"publish","type":"post","link":"https:\/\/healthylifeskills.mk\/en\/ilinden-vitamini-na-zivotot\/","title":{"rendered":"Ilinden \u2013 the day we raised our heads\u2026 and we still raise them"},"content":{"rendered":"

Today, when we celebrate Ilinden,<\/strong> My heart is filled with respect for our ancestors. This day is not just \u201chistorical\u201d \u2013 Ilinden is a reminder that our people -knew to raise one's head<\/strong>. To straighten up. To say: "Enough is enough."<\/strong>"To reach for his own. But even though the Krusevo Republic lasted only ten days, in a way we Macedonians are still leading that struggle. Today, through all these hundred and twenty-odd years, as a people we are still learning how to hold our heads high. The lesson we did not learn then, to hold our heads high, to fight for what is ours, and to win\u2026 unfortunately, has not yet been adopted. It turns out that what our ancestors did not do, it remains for us, future generations, to complete. And there is no escaping that!<\/p>\n

When I think about Ilinden, through the concept of Bert Hellinger<\/a> – Family constellations<\/a> For me, what we Macedonians lack is the life force that says: I have the right to be here. I have the right to seek, to create, to change.\u00a0<\/strong><\/em><\/p>\n

I have been learning a lot from my teacher for the last 3 years. <\/strong><\/em>Andrei Karimov<\/strong><\/a> from Russia about family constellations, about energy, about life and death.<\/p>\n

I heard a profound truth from him: Life has its vitamins.<\/strong>.\u00a0We don't buy them at a pharmacy \u2013 we develop and build them throughout our lives.<\/em><\/p>\n

He says:"A person cannot live fully if he does not have his life vitamins. Without them, his soul decays."<\/strong><\/p>\n

And when I heard those words, everything became clear to me. What we lack are these four vitamins of life<\/strong>, which Andrei taught me to cherish, to live, to convey in my work.<\/p>\n

\ud83e\udde1 1. Basic aggression \u2013 like the Krushevo Spark<\/strong>
\nRemember those ten days in Krusevo. For our ancestors, that was not just a revolution \u2013 it was their soul's call<\/strong>Those people said: We have the right to be here. We have the right to live with dignity.\u00a0 <\/em>That is precisely the basic aggression I am talking about here. It is not violence \u2013 but love of life<\/strong>, a desire for one's own space, one's own future.<\/p>\n

Our ancestors in Krushevo did not wait for permission. They did not hesitate whether they were worth it. They raised their heads \u2013 with all the fears, with all the obstacles they had. Although they had shame, doubt, and pain \u2013 the desire for life was greater.<\/p>\n

And we today, when we feel that something belongs to us \u2013 we should tell ourselves the same thing: I have the right to shine. I have the right to life. I don't need permission for that.\u00a0<\/strong><\/p>\n

\ud83d\udc9b 2. Interest \u2013 the longing that led them towards the greater goal<\/strong>
\nWhy do you think our ancestors came together and formed a Republic? Why did they risk everything? Because they had a vision. An interest. A curiosity for a future different from the present.<\/strong><\/p>\n

Interest is what pulls us forward.<\/strong> The Krusevo Republic was not only against the occupier \u2013 it was an attempt to create a new world, a new system, a new way of living. <\/strong><\/p>\n

"Interest is the bridge between the present and the future."<\/em><\/p><\/blockquote>\n

We, like our ancestors, need to learn to discover new streets, new opportunities, new paths. Only in this way can we live fully.<\/p>\n

\ud83d\udc9a 3. Contact \u2013 the soul of our tradition<\/strong><\/p>\n

In Krushevo, people were not fighting just for themselves. They fought for a greater goal that united them all. <\/strong>The community, the family, for families and neighbors.\u00a0 Contact is what connected them \u2013 the belief that "we together" exist, have our own place and meaning.<\/strong><\/p>\n

In our tradition \u2013 in the song, the dance, the sounds of the bagpipe and the drum, the prayers, the family celebrations and celebrations \u2013 there is contact everywhere. Our grandmothers did not embrace each other with words, but with gestures. With touch, contact, with a look. With a humble stew placed in front of you when you are at your hardest.<\/p>\n

Even today, we all need contact like bread. Look at someone and say: I see you. You have a place here. You are valuable.<\/em><\/p>\n

Contact regenerates the soul. Through play, touch, and music, pain is released without breaking us.<\/strong><\/p>\n

\n

\ud83d\udc99 4. Balance \u2013 the sacred rule of life<\/strong>
\nOur ancestors knew what loss meant. They knew what sacrifice meant. But they also knew how to make it happen. restore balance \u2013 with gratitude, with respect, with a return to life.\u00a0 <\/strong>The Krusevo Republic ended, but not the spirit that created it. That spirit continued to seek balance in new attempts, in future \u2013 new generations.<\/p>\n

Today, when someone hurts us, when something is taken from us, we can say: "You take that from me, but I will take the experience from you, and I will do something with it, moving on."<\/strong><\/p>\n

\n

The balance is to forgive, but also to learn. To lose, but also to understand. To allow yourself to move on regardless of the blows of fate.<\/p>\n<\/blockquote>\n

And yes, my dears \u2013 all these \u201cvitamins\u201d are within us. We need to activate them, to take them because they are in our genes, in our tradition, in our history.<\/strong><\/p>\n

In Ilinden, we not only remember \u2013 we we remember who we are<\/strong>. We connect with the root. We celebrate life.
\nWe thank our ancestors \u2013 and we promise them:
\nWe will hold our heads high. We will live with love. We will be light.<\/strong><\/p>\n

Love and light<\/p>\n

Biljana Pesheva<\/strong> \ud83c\udf38<\/strong><\/p>\n

 <\/p>\n

P<\/strong><\/a>.S<\/strong> \u2013 Read about new events and come join me<\/p>\n

\ud83c\udf38<\/strong><\/a>Saturday- August 16<\/strong> I will work. according to Andrew's method<\/strong> in Sonje, family constellations with a shamanic approach. If you are in Skopje, read HERE<\/strong><\/a> and write to me.<\/p>\n

\ud83d\udc9aSaturday August 30<\/strong> related to the holiday Virgin Mary <\/strong>\u2013 3-hour workshop on connection and healing: A Call from the Cosmic Mother <\/strong><\/a> and , <\/strong><\/p>\n

\ud83c\udf0aFrom September 21 to 28<\/strong> we are leaving for J<\/strong>Vacation in Nikiti, Greece<\/strong><\/a><\/p>\n

———————–<\/p>\n

about the author: Biljana is the founder of the brand\u00a0Healthy Life Skills<\/a>\u00a0\u00a0&\u00a0Healthy Yoga<\/a>\u00a0where she holds seminars, retreats, active vacations, trainings and classes to reduce stress and tension in modern man using a holistic approach in working with individuals and organizations. She is the author of several programs \u201cMental and Emotional Healing\u201d, \u201cReleasing Grief\u201d, \u201cConscious Health\u201d, \u201cJanuary Spiritual Workshops\u201d, \u201cCreate a New Image of Yourself\u201d, \u201cWhisper with Ease\u201d and others. She is the author of the book \u201cGuide to Releasing Grief\u201d - Holistic Tools for Establishing Life Harmony\u201d and has so far organized 25 yoga active vacations which you can view\u00a0HERE<\/a>\u00a0.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Today, as we mark Ilinden, my heart is filled with respect for our ancestors. This day is not just \u201chistorical\u201d \u2013 Ilinden\u2026<\/p>","protected":false},"author":3,"featured_media":28147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[214],"tags":[247,292,279,283,257,250,259,260,242,297,248,319,374,857,860,858,859,496],"class_list":["post-28146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-biljanapeseva","tag-createnewselfimage","tag-emotionalfreedom","tag-emotions","tag-freechallenge","tag-hathayoga","tag-healingconversations","tag-healingyoursoul","tag-healthyyoga","tag-mentalhealtawarness","tag-personaldevelopment","tag-wellnestraining","tag-biljanapesheva","tag-ilinden","tag-berthelinger","tag-vitamini","tag-zhivot","tag-konstelaczii"],"acf":[],"aioseo_notices":[],"yoast_head":"\n\u0418\u043b\u0438\u043d\u0434\u0435\u043d \u2013 \u0434\u0435\u043d \u043a\u043e\u0433\u0430 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