{"id":28006,"date":"2025-04-28T17:45:32","date_gmt":"2025-04-28T15:45:32","guid":{"rendered":"https:\/\/healthylifeskills.mk\/?p=28006"},"modified":"2025-04-30T07:50:58","modified_gmt":"2025-04-30T05:50:58","slug":"promocija-kniga-vodic-za-osloboduvanje-od-taga-bitola","status":"publish","type":"post","link":"https:\/\/healthylifeskills.mk\/en\/promocija-kniga-vodic-za-osloboduvanje-od-taga-bitola\/","title":{"rendered":"The path to freedom from emotions: Impressions from the promotion of the book "A Guide to Freedom from Grief" in Bitola"},"content":{"rendered":"

On April 25, 2025, in the warm atmosphere of Youth Cultural Center \u2013 Bitola<\/strong>, with great joy we held the promotion of my book
"A Guide to Grief Relief \u2013 Holistic Tools for Restoring Life Harmony"<\/strong>.<\/p>\n

Over 50 women gathered with us to open their hearts and delve into the topic that touches us all \u2013 the emotions we carry within ourselves, sometimes consciously, sometimes silently and hidden.<\/p>\n

The event was enriched with panel discussion<\/strong> in which I participated, as the author of the book, together with my esteemed colleague Olivera Veljkovic<\/strong> \u2013 a yoga instructor with three decades of experience, a teacher and researcher into the depths of human nature.<\/p>\n

Releasing repressed emotions \u2013 why is it so important?<\/h2>\n

Louise Hay says:<\/p>\n

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\u201c"\u201cIf we are not ready to release emotions, they will settle in our body and begin to speak through pain.<\/strong>\u201c"\u201c<\/p>\n<\/blockquote>\n

Repressed emotions don't go away. They get stored deep in our tissues, muscles, and cells. Over time, they create internal pressure that can manifest as stress, anxiety, fatigue, sadness, and even chronic health conditions.<\/p>\n

In our panel discussion, we spoke openly about how the body and soul seek space for release. When we give voice to what we have repressed, when we give it permission to be seen and accepted, the process of true healing begins.<\/p>\n

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The book "A guide to grief relief<\/a>" - A Handbook for a New Beginning<\/h2>\n

This book is not just for those going through loss or deep grief.
"A Guide to Grief Relief"<\/em><\/a> is created as support for anyone who wants to get back to themselves<\/strong>, to release the burdens that no longer serve him and create more space within himself for joy, peace and love.<\/p>\n

In the book I share practical tools:<\/p>\n