{"id":12550,"date":"2023-12-24T20:32:14","date_gmt":"2023-12-24T19:32:14","guid":{"rendered":"https:\/\/healthylifeskills.mk\/?p=12550"},"modified":"2024-11-19T23:36:38","modified_gmt":"2024-11-19T22:36:38","slug":"prednovogodishna-sredba-vo-ochi-na-2024","status":"publish","type":"post","link":"https:\/\/healthylifeskills.mk\/en\/prednovogodishna-sredba-vo-ochi-na-2024\/","title":{"rendered":"Three rules for achieving happiness"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">Not even 108 reasons for happiness can describe the happiness I experienced at the beautiful <strong>New Year&#039;s Eve meeting and workshop<\/strong> which took place on December 8 in &quot;Sre\u0107a&quot;<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Thank you to everyone who came, but also to everyone who participated in any activity this year and in the past years. I am happy to have you as my friends.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">I wish you to find your 108 reasons for happiness in this year and in every year to come, and until then, you can practice these three rules of mine:<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<ul>\n<li dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span>When you notice something that pleases or delights you (whatever it is)\u2026stop, pause and consciously absorb that feeling. This is how you will increase happiness and joy within yourself.<\/li>\n<li dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span>Practice kindness to other people, even with a tap on someone&#039;s shoulder. Be open in communication with other (unknown) people. We humans are social beings. Everyone craves honest and authentic contact.<\/li>\n<li dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span>Each day remember three things you are grateful for. You can even send an email to yourself each day with three things you are grateful for that day. It&#039;s a bit strange but it works. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f601.png\" alt=\"\ud83d\ude01\" width=\"16\" height=\"16\" \/><\/span><\/li>\n<\/ul>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">These three practices will not take your time, but they will help you realize how happy we actually are in our lives. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f603.png\" alt=\"\ud83d\ude03\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Love and light <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\" width=\"16\" height=\"16\" \/> Biljana Pesheva\u00a0<\/span><\/div>\n<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/12\/img_1268.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12556 size-large\" src=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/12\/img_1268-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/12\/img_1268-1024x683.jpg 1024w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/12\/img_1268-600x400.jpg 600w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/12\/img_1268-300x200.jpg 300w, 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https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/12\/img_1182.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><a href=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/12\/img_1198.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12564 size-large\" src=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/12\/img_1198-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/12\/img_1198-1024x683.jpg 1024w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/12\/img_1198-600x400.jpg 600w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/12\/img_1198-300x200.jpg 300w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/12\/img_1198-768x512.jpg 768w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/12\/img_1198-1536x1024.jpg 1536w, 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dir=\"auto\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Not even 108 reasons for happiness can describe the happiness I experienced at the wonderful pre-New Year&#039;s meeting and workshop...<\/p>","protected":false},"author":3,"featured_media":12555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[214,16,590],"tags":[247,279,250,261,260,243,242,297,451,374,375,450],"class_list":["post-12550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-healthy-yoga","category-projects","tag-biljanapeseva","tag-emotionalfreedom","tag-hathayoga","tag-healingyourmind","tag-healingyoursoul","tag-healthylifeskills","tag-healthyyoga","tag-mentalhealtawarness","tag-451","tag-biljanapesheva","tag-new-year","tag-nova-godina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.7) 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