{"id":26406,"date":"2024-11-06T18:51:07","date_gmt":"2024-11-06T17:51:07","guid":{"rendered":"https:\/\/healthylifeskills.mk\/?page_id=26406"},"modified":"2024-11-29T17:05:47","modified_gmt":"2024-11-29T16:05:47","slug":"healthy-yoga","status":"publish","type":"page","link":"https:\/\/healthylifeskills.mk\/en\/healthy-yoga\/","title":{"rendered":"Yoga and health"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"26406\" class=\"elementor elementor-26406\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10c7d25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10c7d25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca443b5\" data-id=\"ca443b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2de789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2de789\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6384825 elementor-invisible\" data-id=\"6384825\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;edublink--slide-up&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97a6fc0 elementor-invisible elementor-widget elementor-widget-edublink-heading\" data-id=\"97a6fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"edublink-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-section-heading\"><h3 class=\"heading\">Yoga exercises for your physical and <span class=\"edublink-color-primary\">mentally <\/span> health<\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f530040 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f530040\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ad7c199\" data-id=\"ad7c199\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5946060 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-edublink-animation\" data-id=\"5946060\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"edublink-animation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-animation-widget edublink-animation-display-type-infinite-animation edublink-animation-content-type-image\"><img decoding=\"async\" src=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/05\/shape-10-2.png\" alt=\"Hero Shape 25\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315b278 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-edublink-animation\" data-id=\"315b278\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"edublink-animation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-animation-widget edublink-animation-display-type-infinite-animation edublink-animation-content-type-image\"><img decoding=\"async\" src=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/11\/shape-09-1.png\" alt=\"shape-09-1\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5389a67 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5389a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-right&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/01\/4.png\" class=\"attachment-full size-full wp-image-12632\" alt=\"\" srcset=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/01\/4.png 1920w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/01\/4-600x338.png 600w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/01\/4-300x169.png 300w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/01\/4-1024x576.png 1024w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/01\/4-768x432.png 768w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/01\/4-1536x864.png 1536w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/01\/4-18x10.png 18w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/01\/4-270x153.png 270w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf1055b\" data-id=\"bf1055b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6c2f23 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f6c2f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"166\" height=\"130\" src=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/06\/shape-20.png\" class=\"attachment-full size-full wp-image-5956\" alt=\"\" srcset=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/06\/shape-20.png 166w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/06\/shape-20-15x12.png 15w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2023\/06\/shape-20-63x50.png 63w\" sizes=\"(max-width: 166px) 100vw, 166px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5a194 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ef5a194\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you are motivated to work in the field of your own mental and physical progress and get rid of everyday stress, go to regular classes to acquire physical and mental relaxation skills, through practicing yoga exercises and breathing techniques.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfc2aa elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4cfc2aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The exercises are intended for all modern and dynamic people as well as for those who have accumulated tension or stress and need to get rid of it. The purpose of yoga exercises and breathing techniques is to restore balance to the body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793b79b elementor-invisible elementor-widget elementor-widget-edublink-button\" data-id=\"793b79b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"edublink-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-button-widget-wrapper\"><a class=\"edublink-button-item edublink-button-style-default edublink-button-size-custom edublink-button-icon-position-after default-style\" href=\"https:\/\/healthylifeskills.mk\/en\/%d1%98ogata-kako-del-od-preventivni-i-terapevtski-czeli\/\">Find out more<i class=\"icon-4\"><\/i><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47bb88e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47bb88e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1aec59\" data-id=\"f1aec59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3784dbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3784dbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a8c8f0 elementor-invisible\" data-id=\"0a8c8f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;edublink--slide-up&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa640f8 elementor-invisible elementor-widget elementor-widget-edublink-heading\" data-id=\"fa640f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"edublink-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-section-heading\"><h3 class=\"heading\">Effects of regular exercise <span class=\"edublink-color-primary\">yoga <\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ebc2bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ebc2bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c3df06b\" data-id=\"c3df06b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50a3e3f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"50a3e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although yoga as a discipline in its original form was intended for spiritual development and liberation, its therapeutic and preventive properties first began to be discovered in the West about fifty years ago. Today, yoga is practiced all over the world, and its therapeutic properties are known in scientific institutions, not only in the West, but also in the countries of Eastern Europe.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c635ae elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4c635ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The system of yoga exercises, used for preventive and therapeutic purposes, consists of yoga positions \u2013 Asanas, breathing techniques \u2013 Pranayama and deep yogic relaxation technique \u2013 Yoga Nidra<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5bc06 elementor-invisible elementor-widget elementor-widget-edublink-button\" data-id=\"0c5bc06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"edublink-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-button-widget-wrapper\"><a class=\"edublink-button-item edublink-button-style-default edublink-button-size-custom edublink-button-icon-position-after default-style\" href=\"https:\/\/healthylifeskills.mk\/en\/%d1%98ogata-nosi-ramnotezha-vo-zhivotot\/\">See more<i class=\"icon-4\"><\/i><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa5188f\" data-id=\"aa5188f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2661949 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2661949\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-right&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/11\/1.png\" class=\"attachment-full size-full wp-image-27388\" alt=\"\" srcset=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/11\/1.png 1920w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/11\/1-300x169.png 300w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/11\/1-1024x576.png 1024w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/11\/1-768x432.png 768w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/11\/1-1536x864.png 1536w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/11\/1-18x10.png 18w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/11\/1-270x153.png 270w, https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2024\/11\/1-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec3b91e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec3b91e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfd809d\" data-id=\"bfd809d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52f5d28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52f5d28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-743c1d4\" data-id=\"743c1d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b71615 elementor-widget elementor-widget-heading\" data-id=\"8b71615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">News<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbc6ed3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbc6ed3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc37f73\" data-id=\"bc37f73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13379a7 elementor-widget elementor-widget-spacer\" data-id=\"13379a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-907c1e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"907c1e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9be82f\" data-id=\"d9be82f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b0cb77 elementor-widget elementor-widget-edublink-post\" data-id=\"5b0cb77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edublink-post.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div ><div class=\"eb-blog-post-wrapper eb-post-style-1 eb-post-grid edublink-row\"><div class=\"eb-post-one-single-grid edublink-col-lg-4 edublink-col-md-6 edublink-col-sm-12\" data-sal=\"\"><div class=\"edu-blog blog-style-1\"><div class=\"inner\"><div class=\"thumbnail\"><a href=\"https:\/\/healthylifeskills.mk\/en\/utrinska-joga-onlajn\/\"><img decoding=\"async\" src=\"https:\/\/healthylifeskills.mk\/wp-content\/uploads\/2025\/03\/viber_image_2024-11-25_10-34-55-291.jpg\" alt=\"viber_image_2024-11-25_10-34-55-291\" \/><\/a><\/div><div class=\"content\"><div class=\"category-wrap\"><a href=\"https:\/\/healthylifeskills.mk\/en\/category\/blog\/\">Blog<\/a><\/div><h5 class=\"title\"><a href=\"https:\/\/healthylifeskills.mk\/en\/utrinska-joga-onlajn\/\">Spring Awakening: Morning Yoga Rituals<\/a><\/h5><ul class=\"blog-meta\"><li><i class=\"icon-27\"><\/i>24.03.2026<\/li><\/ul><p>\u0414\u043e\u0430\u0453\u0430 \u043f\u0440\u043e\u043b\u0435\u0442 ! \u0418 \u043a\u0430\u043a\u043e \u0438 \u0434\u043e \u0441\u0435\u0433\u0430 \u0432\u043e \u043c\u0435\u043d\u0435 \u0441\u0435 \u0431\u0443\u0434\u0438 \u0436\u0435\u043b\u0431\u0430\u0442\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u043c \u0441\u043e \u043c\u043e\u0435\u0442\u043e \u043d\u0430\u0458\u0434\u0440\u0430\u0433\u043e \u043a\u0440\u0430\u0442\u043a\u043e \u0443\u0442\u0440\u0438\u043d\u0441\u043a\u043e&#8230;<\/p>\n<\/div><\/div><\/div><\/div><div class=\"eb-post-one-single-grid edublink-col-lg-4 edublink-col-md-6 edublink-col-sm-12\" data-sal=\"\"><div 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class=\"blog-meta\"><li><i class=\"icon-27\"><\/i>16.02.2026<\/li><\/ul><p>\u0412\u043e \u043e\u0431\u043b\u0430\u0441\u0442\u0430 \u043d\u0430 \u0431\u0440\u0430\u0447\u043d\u0430\u0442\u0430 \u0438 \u0441\u0435\u043c\u0435\u0458\u043d\u0430\u0442\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0430 \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u0442 \u043c\u043d\u043e\u0433\u0443 \u043f\u0440\u0438\u0441\u0442\u0430\u043f\u0438, \u043d\u043e \u043d\u0435\u043a\u043e\u0438 \u043e\u0434 \u043d\u0438\u0432 \u0441\u0435 \u0442\u043e\u043b\u043a\u0443 \u0434\u043b\u0430\u0431\u043e\u043a\u043e \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0438 \u0441\u043e \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0430&#8230;<\/p>\n<\/div><\/div><\/div><\/div><div class=\"eb-post-one-single-grid edublink-col-lg-4 edublink-col-md-6 edublink-col-sm-12\" data-sal=\"\"><div class=\"edu-blog blog-style-1\"><div class=\"inner\"><div class=\"thumbnail\"><a 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\u0458\u0430\u0441\u043d\u0438<\/a><\/h5><ul class=\"blog-meta\"><li><i class=\"icon-27\"><\/i>16.02.2026<\/li><\/ul><p>\u0412\u043e \u043c\u043e\u0458\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u0434\u043e\u0430\u0453\u0430\u0430\u0442 \u043b\u0443\u0453\u0435 \u0441\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0430\u0448\u0430\u045a\u0430:\u201e\u0417\u043e\u0448\u0442\u043e \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0431\u0438\u0440\u0430\u043c \u0438\u0441\u0442\u0438 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0438?\u201c\u201e\u0417\u043e\u0448\u0442\u043e \u0441\u0435 \u043f\u043e\u0432\u043b\u0435\u043a\u0443\u0432\u0430\u043c \u043a\u043e\u0433\u0430 \u043d\u0435\u043a\u043e\u0458 \u045c\u0435 \u043c\u0438 \u0441\u0435&#8230;<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e220c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e220c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ebc3760\" data-id=\"ebc3760\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4873891\" data-id=\"4873891\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5000444\" data-id=\"5000444\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3c0833 elementor-widget__width-initial elementor-widget elementor-widget-edublink-button\" data-id=\"a3c0833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edublink-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-button-widget-wrapper\"><a class=\"edublink-button-item edublink-button-style-default edublink-button-size-custom edublink-button-icon-position-after default-style\" href=\"https:\/\/healthylifeskills.mk\/en\/category\/healthy-yoga\/\">See more<i class=\"icon-4\"><\/i><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-87e1b6b\" data-id=\"87e1b6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d25a12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d25a12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3568015\" data-id=\"3568015\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga exercises for your physical and mental health If you are motivated to work on your own mental and physical health...<\/p>","protected":false},"author":3,"featured_media":27341,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-26406","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0408\u043e\u0433\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u0458\u0435 - Healthy Life Skills<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthylifeskills.mk\/en\/healthy-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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