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Master your Zen: Embrace Autogenic Training and release your stress
Autogenic training is an effective and holistic technique for relaxation, a method that enables deep relaxation and removal of the consequences of everyday...
Family constellations as a life healing and therapeutic method
Pastor and psychologist, founder of Family Constellations, Bert Hellinger. Family constellations are considered the most effective psychotherapy method for solving...
Healthy spirituality: Benefits of spiritual self-exploration
Spirituality encompasses beliefs and practices that are deeply personal and subjective. It represents an essential part of our human existence, starting...
Discover how to become the best version of yourself - a 6-week course with Phyllis Crystal's techniques
I believe that women are the key to transformation, so that this world, full of discord, nastiness and hatred, can be made to...
Find out how you can boost your luck
Have you thought about what the term happiness means to you and do you really understand what it is that makes you truly…
Intimacy and Closeness as part of Emotional Literacy
The word intimacy is often misunderstood. Most of the time people think that it is about physical closeness such as hugging,…
A story about the wizard and the sheep
In the middle of a large forest, there lived a wizard who had a large flock of sheep. Every day for lunch, he ate...
Put a comma and get a new choice for yourself
I walk the dog every morning. I go to the park on "my" path, pass the trees, meet familiar faces (mostly those...
I count the years
I count the years and realize that the time to live is getting shorter. Somehow I feel like a child who ate the first...
For the real hero in you
"The older you get, the lonelier you become and the deeper you need love," said Leonard Cohen's teacher. As we move…