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Master your Zen: Embrace Autogenic Training and release your stress
Autogenic training is an effective and holistic technique for relaxation, a method that enables deep relaxation and removal of the consequences of everyday...
Family constellations as a life healing and therapeutic method
Pastor and psychologist, founder of Family Constellations, Bert Hellinger. Family constellations are considered the most effective psychotherapy method for solving...
A story about the Buddha and his shadow
Buddha on the night of his enlightenment met the god Mara, which metaphorically means he met his shadow (weakness…
Intimacy and Closeness as part of Emotional Literacy
The word intimacy is often misunderstood. Most of the time people think that it is about physical closeness such as hugging,…
Tips for a healthy, harmonious and long life
There are many tips on how to ensure a peaceful, peaceful life, i.e. to make your urban living harmonious and long-lasting.
Awareness, Alertness, Intimacy as part of your life force and your nature – conclusion of the five day challenge
Even at a young age, I encountered transactional analysis (TA), which captivated me because of its simplicity and effectiveness in dealing with…
Manage your negative emotions through five steps
If you view negative emotions as something you should not experience, you will naturally resist them. But if…