Learn how you can relieve back pain in the long run. Intended for those who suffer from various spinal disorders and need support and inspiration in the healing process!
This course is intended for those who:
In this course you get 28 videos that will help you in the process of your strengthening and recovery, enough for every day of the month to exercise.
The course is composed of
Let this month be a month of regular practice of yoga exercises so that you can move with ease!
13 twenty minute explanatory videos made for those suffering from injuries and pain in the lumbar spine, low back pain, sciatica, spondylosis and other spinal disorders.
13 one-hour video recordings of regular healthy yoga classes designed to improve physical and mental health
5 Meditations to release physical and emotional tension
14 processed lessons on everything you need to know to improve your psycho-physical condition
Possibility to use this course unlimitedly
At your request, individual conversations by phone and mentoring is a regular practice in the process of self-improvement with the instructor Biljana Pesheva
For payments up to 25 per month, there is FREE PARTICIPATION in the evening yoga online classes, in the month you choose.
Trainer, yoga instructor, wellness coach
She is known for her unique personal and professional approach in leading her yoga programs and retreats, for more than ten years, in the country and abroad.
Her approach is holistic, (comprehensive) and aimed at improving the overall psycho-physical condition of the person.
As a Yoga instructor for Healthy Yoga, he has been working since 2013 on the development of physical skills in people, often using traditional in combination with modern techniques and methods to overcome stress and fear, in order to improve personal physical, mental and emotional health of the practitioner. Her knowledge and skills in the field of YOGA she has acquired and received over the past thirty years from her spiritual teachers, sages and saints whom she has met live, from the Bihar School of Yoga from India, to Puttaparthi-India, to the International Organization Art of Living, but also from the active participation in countless spiritual and energy seminars in all these years.
Today, she regularly holds courses, retreats and workshops in the field of yoga, meditation and techniques for reducing stress and tension intended for the modern man.
By purchasing this course you get a BONUS with which you enter the Healthy YOGA community with ease 🙂